Good nutrition, regular exercise, meditation, rest, and staying hydrated are important parts of leading a conscious lifestyle. Engaging in at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week can help reduce risks of chronic disease and promote overall health. Drinking plenty of water helps flush toxins from the body and prevents dehydration. Eating a healthy, balanced diet provides nutrients that give you energy and support bodily functions. Meditation, getting quality sleep, and taking time to refresh the mind can further aid in maintaining emotional balance.