Updated presentation on my own experiences of using quantified self and biohacking to upgrade my current state of being.

1. UPGRADE YOUR LIFE
WITH QUANTIFIED SELF & BIOHACKING
TEEMU ARINA
www.tarina.me
biohakkerit.fi
Twitter: tar1na

2. www.quantifiedself.fi
"The more you know yourself,
the more clarity there is.
Self-knowledge has no end.
It is an endless river.”
― Krishnamurti (1949)

3. BEING AN
ENTREPRENEUR

4. A LOT OF
WORK
4

5. LITTLE SLEEP
5

7. VISIT TO
A DOCTOR

8. AFTER 6 WEEKS...

10. I AM A SYSTEMS THINKER.
HOW DOES THIS SYSTEM WORK?

12. Ruokavalio
Meditaatio
Liikunta
Uni
Stressinhallinta
Nesteytys

13. GAMIFICATION OF YOUR OWN LIFE

14. Tracking
TracknShare
SYMPTOMS
MyFitnessPal
Withings
23andme
GENETICS
Pillboxie
SUPPLEMENTS
iTake
FOOD
Zeo
SLEEP
Sleep Time
Equanimity
MEDITATION
Dagaz
Runtastic
Fitocracy
EXERCISE
STRESS MGMT
HYDRATION
Waterlogged
Heartmath
Sweetbeat

15. GENETICS

16. FOOD

17. SOUS VIDE

19. HACKING YOUR
MICROBIOME

20. BLOOD

21. WEIGHT

22. EXERCISE

23. SLEEP

24. PROCESS OF HEALING
Begin
protocol
Week 1
Rebound
Symptoms
gone
Health
benefits
Lights
on
Week 2
Week 3
Week 6
Week 12

25. BIOHACKING
Optimizing ones life through systems thinking,
biology and technology

26. Notable Biohackers
Tim Ferriss
Dave Asprey
4 hour workweek
4 hour body
4 hour chef
Bulletproof
executive
Kevin Warwick
Professor, cybernetics
University of Reading
Cyborgs & robotics
Gary Wolf
Contributing Editor,
Wired
Quantified Self

27. QUANTIFIED SELF
“Self-knowledge through numbers”
• First meetup, San Francisco:
Kevin Kelly & Gary Wolf (Wired, 2007)
• 33 countries, 94 cities,
>20 000 members

28. Gartner Hype Cycle for Emerging Technologies 2013
Ref: Gartner (2013)

29. MOBILE
SENSORS
DEVICES
QUANTIFIED SELF
BIOMETRIC DATA
& BIG DATA
BIO-PERSONALIZATION
& SOCIAL MEDIA

30. ELECTRONICS + SOFTWARE + DESIGN
Ref: Babolat (2013)

31. BIOMETRIC
SENSORS ARE
EVERYWHERE

39. IN THE END,
WE ARE ELECTRICITY

40. “Electric circuitry
is an extension of the
central nervous system”
MARSHALL MCLUHAN

41. WE ARE INFORMATION

42. Information is the oil
of this century and
analytics is the
combustion engine.
Peter Sondergaard, Gartner

44. PERSPECTIVE
AS A SERVICE
– Chris Dancy

45. Notes
Evernote
Automatic Personal Data Capture
Projects & Tasks
Basecamp
Music
Sonos
Home Automation
Homeseer
Meditation
Equanimity
Email
Gmail
Manual sent email
Weight
Withings
Travel
Tripit
Cycling
Cyclemeter
Entertainment
(Manual)
Exercise
Runtastic (manual)
Teemu Arina’s Setup (June 2013)
API
Zapier
Email Filter
Gmail
API
IFTTT
Meetings
Meetin.gs
Events &
Friends(Manual)
Direct API
Personal
(Manual)
Walking
Moves (manual)
Calendar
Google Calendar
Food
(Manual)
Location
Foursquare
Social
Facebook
Sleep
Sleep Cycle
Links & Social
Twitter
Home Sensors
Z-Wave
Heart Rate
Heart Rate app
Files
Dropbox & Box
Work Social
Yammer
Shopping
Paypal, Amazon
Documents
Google Drive

46. SURVEILLANCE
Watching from above
SOUSVEILLANCE
Watching from below

47. Quantified Society
App Store
for the Human Body
Preventive &
Personalized Medicine
Quantified Self
Quantified Business
Quantified Government
Ref: Teemu Arina (2013)

48. DARWIN AMONG THE MACHINES
“Day by day, the machines are gaining
ground upon us; day by day we are
becoming more subservient to them; more
men are daily bound down as slaves to
tend them, more men are daily devoting
the energies of their whole lives to the
development of mechanical life.”
SAMUEL BUTLER (1863)

49. BIOHACKER’S HANDBOOK
Optimize and Unleash Your Inner Potential
Higher
performance
Work
More
productivity
Exercise
UPGRADE
YOUR
Mind
www.biohakkerit.fi
Better
health
Nutrition
Life
extension
Sleep
Less stress

50. www.quantifiedself.fi
800 members
Facebook private group:
Quantified Self
& Biohacking Finland

51. THANK YOU. QUESTIONS?
tarina.me
teemu@meetin.gs
www.quantifiedself.fi
Twitter: tar1na
biohakkerit.fi
www.meetin.gs
www.dicole.com