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PAY NO ATTENTION TO
THESE 9 WEIGHT LOSS
MYTHS
Jane Sheeba | slickwellness.com
Losing weight is a life time
goal for many
Losing weight is a life time
goal for many
So it is indeed a lifestyle, rather than a temporary
“process”...
On one hand we have lifestyle
changes
On the other hand we have the
so-called weight loss myths
If you are someone who
believes in any of the following
weight loss myths, then you are
ruining your weight loss efforts.
Let’s talk about the myths
#1 Skipping meals help you lose weight
Without proper meals, your body will be
deprived of energy
Naturally your body will want you to eat a
LOT
#2 Low fat or fat-fee is the way to go
For one, all fats are NOT equal
Second, you NEED certain amount of fat for
healthy functioning of brain and other
organs
(FYI: Your brain is 60% fat!)
#3 All fats are equal
Completely avoiding fats thinking that all
fats are equal is absurd
Artificial, or processed fats are certainly
not good - like the trans fats
(Click here for more details on this)
#4 Replace sugar with artificial
sweeteners
Artificial sweeteners can fool your taste
buds.
But not your body!
Your body knows when to get “satisfied”
with that craving
And, artificial sweeteners are not 100%
safe to replace sugar
#5 Eat whatever you want, but remember
to exercise
Over eating and hoping that you can
compensate with exercise is also a myth
Exercising and healthy eating should go
hand in hand
#6 Nuts are fattening
Nuts contribute to the healthy fats that
you need for healthy functioning of your
body
As long as you consume nuts in
moderation, you don’t have to worry
#7 Losing weight is (always) healthy
Do not EVER assume that losing weight is
always healthy
Unexpected weight loss could signal a
serious health issue
If you are on a weight loss mission and if
you notice that you lose weight as you
expected it is fine
#8 Drinking lots of water will help you lose
weight
This partial fact is simply overrated when
it comes to weight loss
For one, you cannot survive merely with
water
Second, while it is true that drinking water
helps with weight loss, water cannot melt
your fat
Drinking water
suppresses your appetite,
keeps you hydrated and
speeds up your metabolism.
It also helps to flush out toxins from your body.
#9 Any weight loss approach is fine as long
as you lose weight
Never ever fall into this trap
Healthy weight loss is the only way to go.
Make lifestyle changes. Be active. Eat
healthy and lose weight.
I cover this in detail in my e-book
Lose Weight And Stay Sane (click to grab the
book!)
Pay no attention to these 9 weight loss myths
Remember, it is not just about losing
weight;
it is about being healthy and fit
Remember, it is not just about losing
weight;
it is about being healthy and fit
Visit http://www.slickwellness.com for more info!

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Pay no attention to these 9 weight loss myths