SlideShare une entreprise Scribd logo
1  sur  43
Télécharger pour lire hors ligne
The Happy Healthy Nonprofit:
Strategies for Impact Without Burnout
Beth Kanter, Master Trainer, Speaker, Author
October 24, 2017
Nonprofit Day
@kanter
www.bethkanter.org
Beth Kanter: Master Trainer, Speaker, Author and
Nonprofit Thought Leader
Poll
What is your nonprofit’s
experience with wellbeing in
the workplace?
Not discussed
Employees are encouraged to
do it on their own
There are periodic activities for
wellness or wellbeing
Our nonprofit has a
strategy/plan/policy for a
comprehensive program
SLI.DO
ERIE
• Nonprofit Professionals
• Understanding Burnout and Self-Care
• Creating A Self-Care Plan
• Nonprofit Organizations
• Leadership, Employee Engagement,
and Culture Change
• Nonprofit Case Studies
What I’m going to talk about …..
Slides and Resources
http://bethkanter.wikispaces.com/erie
Beth
399
Beth’s Story: Why A Book on Self-Care
Healthy Range
>150
Test Results
Too Much of This …
Too Much of That
A Little Bit of That
Way Too Much of This ….
Working nights and weekends
Sleep deprivation
No vacation or down time
Triglycerides: Test Results
150
Where do you find
the time in your
work day?
Nonprofit Day 2017 - Keynote
Allen Kwabena Frompong
Black Lives Matter
NYC
Why is burnout so common in the nonprofit sector?
Burnout is a state of emotional, mental, and physical
exhaustion that occurs when we feel overwhelmed
by too many demands, too few resources, and too
little recovery time.
The Symptoms of Burnout
Emotional
Exhaustion
Cynicism
Detachment
Fatigue
Loss of
enjoyment
Insomnia
Pessimism
Forgetfulness
Impaired
concentration
Isolation
Detachment
Increased illness
Loss of appetite
Lack of
Accomplishment
Anxiety
Apathy
Hopelessness
Depression
Increased irritability
Anger
Lack of productivity
Poor performance
And burnout is sneaky!
The 4 Stages of Burnout
Passion
Driven
Passion
Waning
Passion
Challenged
Passion
Depleted
The Nonprofit Burnout Assessment
What’s Your Personal Chaos Index?
Share Pair
What is your stress trigger?
Sli.do
ERIE
What is Self-Care?
Self-Care is about revitalization. It includes any deliberate and
consistent habits you create to enhance your overall well being.
5 Spheres of Happy Healthy Living
Protect Your Sleep
Stand Up at Work
Beverly Trayner-Wenger
Walking As Work Resources
http://bethkanter.wikispaces.com/walk
Walk More
Schedule Quiet Time
Take Real Vacations
Project Time Off: Taking vacation time results in greater success at work
Nonprofit Day 2017 - Keynote
Write A Self-Care Plan
• What is one self-care
habit you want to
build?
Mindful Moment
From Self-Care to WE-Care
● Leadership
● Employee Engagement
● Culture Change
● Programs and Activities
● Nudges and Cues
● Policies, Strategy
Avoid Quick Fixes
Nonprofit Day 2017 - Keynote
Intentional Focus on Culture Change
Nonprofit Day 2017 - Keynote
Nonprofit Day 2017 - Keynote
Nonprofit Day 2017 - Keynote
Engage Staff in Conversation About Wellbeing
1: Functioning
Do people have what they need to do their job?
2: Feelings
Do people feel appreciated and respected?
3: Friendship
Do people feel connected to one another?
4: Forward
Do people feel like they have opportunities for growth?
5: Fulfillment
Do people feel like they are inspired and working towards a
higher purpose?
Laura Putnam – 5 F’s Framework
Listening and Engaging Employees
• Twice daily all staff
walk or movement
• Started with listening
and engaging with
employees
• Wellness coaching and
experiment 10 years
ago
• Now part of culture
Crisis Response Network
Employee Engagement
Nonprofit Day 2017 - Keynote
Nonprofit Day 2017 - Keynote
Summary
• Self-care is not just about kale smoothies and
massages, it is part of doing the work
• Burnout is sneaky, understand if you are depleting your
passion for fundraising without refueling
• Self-care is intentional habit change
• Well being into the workplace is all about culture
change, leadership, and employee engagement. It
doesn’t have to be expensive
• Pick one small self-care habit that you can create and
build into your life today and courage others in your
organization to do the same!
Thank you!
www.bethkanter.org
The Happy Healthy Nonprofit
http://bit.ly/happyhealthynpbook

Contenu connexe

Tendances

Happy Healthy Nonprofit: Strategies for Impact without Burnout
Happy Healthy Nonprofit:  Strategies for Impact without BurnoutHappy Healthy Nonprofit:  Strategies for Impact without Burnout
Happy Healthy Nonprofit: Strategies for Impact without BurnoutBeth Kanter
 
Happy Healthy Nonprofit Workshop
Happy Healthy Nonprofit WorkshopHappy Healthy Nonprofit Workshop
Happy Healthy Nonprofit WorkshopBeth Kanter
 
Creating Resilient Nonprofit Staff from the Inside/Out
Creating Resilient Nonprofit Staff from the Inside/OutCreating Resilient Nonprofit Staff from the Inside/Out
Creating Resilient Nonprofit Staff from the Inside/OutBeth Kanter
 
IFC Master Class: Fundraiser Burnout
IFC Master Class: Fundraiser BurnoutIFC Master Class: Fundraiser Burnout
IFC Master Class: Fundraiser BurnoutBeth Kanter
 
Fulbright Finland Staff Workshop
Fulbright Finland Staff WorkshopFulbright Finland Staff Workshop
Fulbright Finland Staff WorkshopBeth Kanter
 
New Hampshire Nonprofits
New Hampshire NonprofitsNew Hampshire Nonprofits
New Hampshire NonprofitsBeth Kanter
 
Happy Healthy Nonprofit Workshop
Happy Healthy Nonprofit WorkshopHappy Healthy Nonprofit Workshop
Happy Healthy Nonprofit WorkshopBeth Kanter
 
The Happy Healthy Capacity Builder
The Happy Healthy Capacity BuilderThe Happy Healthy Capacity Builder
The Happy Healthy Capacity BuilderBeth Kanter
 
Making Social Media Work for Small Organizations
Making Social Media Work for Small OrganizationsMaking Social Media Work for Small Organizations
Making Social Media Work for Small OrganizationsBeth Kanter
 
Avoiding Nonprofit Collaborative Overload
Avoiding Nonprofit Collaborative OverloadAvoiding Nonprofit Collaborative Overload
Avoiding Nonprofit Collaborative OverloadBeth Kanter
 
The Happy Healthy Nonprofit
The Happy Healthy NonprofitThe Happy Healthy Nonprofit
The Happy Healthy NonprofitBeth Kanter
 
#17ntc Technology Wellness in the Nonprofit Workplace
#17ntc Technology Wellness in the Nonprofit Workplace#17ntc Technology Wellness in the Nonprofit Workplace
#17ntc Technology Wellness in the Nonprofit WorkplaceBeth Kanter
 
Happy Healthy Nonprofit Webinar
Happy Healthy Nonprofit WebinarHappy Healthy Nonprofit Webinar
Happy Healthy Nonprofit WebinarBeth Kanter
 
FireSpring Webinar - Happy Healthy Fundraiser
FireSpring Webinar - Happy Healthy FundraiserFireSpring Webinar - Happy Healthy Fundraiser
FireSpring Webinar - Happy Healthy FundraiserBeth Kanter
 
The Happy Healthy Nonprofit: Linking Self-Care and Wellbeing to Impact
The Happy Healthy Nonprofit: Linking Self-Care and Wellbeing to Impact The Happy Healthy Nonprofit: Linking Self-Care and Wellbeing to Impact
The Happy Healthy Nonprofit: Linking Self-Care and Wellbeing to Impact Beth Kanter
 
Art House Convergence Workshop
Art House Convergence WorkshopArt House Convergence Workshop
Art House Convergence WorkshopBeth Kanter
 
The Happy Healthy Nonprofit Marketer: AMA Keynote
The Happy Healthy Nonprofit Marketer: AMA KeynoteThe Happy Healthy Nonprofit Marketer: AMA Keynote
The Happy Healthy Nonprofit Marketer: AMA KeynoteBeth Kanter
 
August BPN - Professional Development: Using Your Skills to Get Ahead and Hel...
August BPN - Professional Development: Using Your Skills to Get Ahead and Hel...August BPN - Professional Development: Using Your Skills to Get Ahead and Hel...
August BPN - Professional Development: Using Your Skills to Get Ahead and Hel...VolunteerMatch
 
Technology Wellness in the Nonprofit Workplace
Technology Wellness in the Nonprofit WorkplaceTechnology Wellness in the Nonprofit Workplace
Technology Wellness in the Nonprofit WorkplaceBeth Kanter
 

Tendances (20)

Happy Healthy Nonprofit: Strategies for Impact without Burnout
Happy Healthy Nonprofit:  Strategies for Impact without BurnoutHappy Healthy Nonprofit:  Strategies for Impact without Burnout
Happy Healthy Nonprofit: Strategies for Impact without Burnout
 
Happy Healthy Nonprofit Workshop
Happy Healthy Nonprofit WorkshopHappy Healthy Nonprofit Workshop
Happy Healthy Nonprofit Workshop
 
Creating Resilient Nonprofit Staff from the Inside/Out
Creating Resilient Nonprofit Staff from the Inside/OutCreating Resilient Nonprofit Staff from the Inside/Out
Creating Resilient Nonprofit Staff from the Inside/Out
 
IFC Master Class: Fundraiser Burnout
IFC Master Class: Fundraiser BurnoutIFC Master Class: Fundraiser Burnout
IFC Master Class: Fundraiser Burnout
 
Fulbright Finland Staff Workshop
Fulbright Finland Staff WorkshopFulbright Finland Staff Workshop
Fulbright Finland Staff Workshop
 
New Hampshire Nonprofits
New Hampshire NonprofitsNew Hampshire Nonprofits
New Hampshire Nonprofits
 
Happy Healthy Nonprofit Workshop
Happy Healthy Nonprofit WorkshopHappy Healthy Nonprofit Workshop
Happy Healthy Nonprofit Workshop
 
CVNL Workshop
CVNL WorkshopCVNL Workshop
CVNL Workshop
 
The Happy Healthy Capacity Builder
The Happy Healthy Capacity BuilderThe Happy Healthy Capacity Builder
The Happy Healthy Capacity Builder
 
Making Social Media Work for Small Organizations
Making Social Media Work for Small OrganizationsMaking Social Media Work for Small Organizations
Making Social Media Work for Small Organizations
 
Avoiding Nonprofit Collaborative Overload
Avoiding Nonprofit Collaborative OverloadAvoiding Nonprofit Collaborative Overload
Avoiding Nonprofit Collaborative Overload
 
The Happy Healthy Nonprofit
The Happy Healthy NonprofitThe Happy Healthy Nonprofit
The Happy Healthy Nonprofit
 
#17ntc Technology Wellness in the Nonprofit Workplace
#17ntc Technology Wellness in the Nonprofit Workplace#17ntc Technology Wellness in the Nonprofit Workplace
#17ntc Technology Wellness in the Nonprofit Workplace
 
Happy Healthy Nonprofit Webinar
Happy Healthy Nonprofit WebinarHappy Healthy Nonprofit Webinar
Happy Healthy Nonprofit Webinar
 
FireSpring Webinar - Happy Healthy Fundraiser
FireSpring Webinar - Happy Healthy FundraiserFireSpring Webinar - Happy Healthy Fundraiser
FireSpring Webinar - Happy Healthy Fundraiser
 
The Happy Healthy Nonprofit: Linking Self-Care and Wellbeing to Impact
The Happy Healthy Nonprofit: Linking Self-Care and Wellbeing to Impact The Happy Healthy Nonprofit: Linking Self-Care and Wellbeing to Impact
The Happy Healthy Nonprofit: Linking Self-Care and Wellbeing to Impact
 
Art House Convergence Workshop
Art House Convergence WorkshopArt House Convergence Workshop
Art House Convergence Workshop
 
The Happy Healthy Nonprofit Marketer: AMA Keynote
The Happy Healthy Nonprofit Marketer: AMA KeynoteThe Happy Healthy Nonprofit Marketer: AMA Keynote
The Happy Healthy Nonprofit Marketer: AMA Keynote
 
August BPN - Professional Development: Using Your Skills to Get Ahead and Hel...
August BPN - Professional Development: Using Your Skills to Get Ahead and Hel...August BPN - Professional Development: Using Your Skills to Get Ahead and Hel...
August BPN - Professional Development: Using Your Skills to Get Ahead and Hel...
 
Technology Wellness in the Nonprofit Workplace
Technology Wellness in the Nonprofit WorkplaceTechnology Wellness in the Nonprofit Workplace
Technology Wellness in the Nonprofit Workplace
 

Similaire à Nonprofit Day 2017 - Keynote

Bringing a Culture of Wellbeing to Nonprofit Workplaces
Bringing a Culture of Wellbeing to Nonprofit WorkplacesBringing a Culture of Wellbeing to Nonprofit Workplaces
Bringing a Culture of Wellbeing to Nonprofit WorkplacesBeth Kanter
 
Global Giving Book Event
Global Giving Book EventGlobal Giving Book Event
Global Giving Book EventBeth Kanter
 
Self-Care for Nonprofit Leaders
Self-Care for Nonprofit LeadersSelf-Care for Nonprofit Leaders
Self-Care for Nonprofit LeadersBeth Kanter
 
Jen Gash OTShow 2013
Jen Gash OTShow 2013Jen Gash OTShow 2013
Jen Gash OTShow 2013Jen Gash
 
positive-work-culture.pptx
positive-work-culture.pptxpositive-work-culture.pptx
positive-work-culture.pptxgambhirkhaddar1
 
The Future of Wellbeing: Stepping off the treadmill
The Future of Wellbeing: Stepping off the treadmillThe Future of Wellbeing: Stepping off the treadmill
The Future of Wellbeing: Stepping off the treadmillEngage International Ltd
 
Work life integration: What does success look like?
Work life integration: What does success look like?Work life integration: What does success look like?
Work life integration: What does success look like?milfamln
 
Transformational Meeting Openers
Transformational Meeting OpenersTransformational Meeting Openers
Transformational Meeting OpenersMichelle Sterling
 
Ranju mental health day ppt
Ranju mental health day pptRanju mental health day ppt
Ranju mental health day pptranju vasudevan
 
Southwest Idaho Directors of Volunteer Services
Southwest Idaho Directors of Volunteer ServicesSouthwest Idaho Directors of Volunteer Services
Southwest Idaho Directors of Volunteer ServicesVolunteerMatch
 
positive-work-culture.pptx
positive-work-culture.pptxpositive-work-culture.pptx
positive-work-culture.pptxgambhirkhaddar1
 
creating-positive-environments.pptx
creating-positive-environments.pptxcreating-positive-environments.pptx
creating-positive-environments.pptxssuser09e78f1
 
Supervision training for volunteers and novis supervisors
Supervision training for volunteers and novis supervisorsSupervision training for volunteers and novis supervisors
Supervision training for volunteers and novis supervisorsImke WoodT&C
 
Creating Lasting Change Coaching in a Clinic Setting
Creating Lasting Change Coaching in a Clinic SettingCreating Lasting Change Coaching in a Clinic Setting
Creating Lasting Change Coaching in a Clinic SettingJoel Kreisberg, DC, PCC, CCH
 
Culture-work positive.pptx
Culture-work positive.pptxCulture-work positive.pptx
Culture-work positive.pptxgambhirkhaddar1
 
Culture-work positive.pptx
Culture-work positive.pptxCulture-work positive.pptx
Culture-work positive.pptxgambhirkhaddar1
 
Positive work culture.pptx
Positive work culture.pptxPositive work culture.pptx
Positive work culture.pptxgambhirkhaddar1
 
An Entrepreneur's Guide to Finding a Coach
An Entrepreneur's Guide to Finding a CoachAn Entrepreneur's Guide to Finding a Coach
An Entrepreneur's Guide to Finding a CoachSteve Schlafman
 

Similaire à Nonprofit Day 2017 - Keynote (20)

Bringing a Culture of Wellbeing to Nonprofit Workplaces
Bringing a Culture of Wellbeing to Nonprofit WorkplacesBringing a Culture of Wellbeing to Nonprofit Workplaces
Bringing a Culture of Wellbeing to Nonprofit Workplaces
 
Global Giving Book Event
Global Giving Book EventGlobal Giving Book Event
Global Giving Book Event
 
Self-Care for Nonprofit Leaders
Self-Care for Nonprofit LeadersSelf-Care for Nonprofit Leaders
Self-Care for Nonprofit Leaders
 
Jen Gash OTShow 2013
Jen Gash OTShow 2013Jen Gash OTShow 2013
Jen Gash OTShow 2013
 
positive-work-culture.pptx
positive-work-culture.pptxpositive-work-culture.pptx
positive-work-culture.pptx
 
The Future of Wellbeing: Stepping off the treadmill
The Future of Wellbeing: Stepping off the treadmillThe Future of Wellbeing: Stepping off the treadmill
The Future of Wellbeing: Stepping off the treadmill
 
Work life integration: What does success look like?
Work life integration: What does success look like?Work life integration: What does success look like?
Work life integration: What does success look like?
 
FDCA Conference Presentation
FDCA Conference PresentationFDCA Conference Presentation
FDCA Conference Presentation
 
Transformational Meeting Openers
Transformational Meeting OpenersTransformational Meeting Openers
Transformational Meeting Openers
 
Ranju mental health day ppt
Ranju mental health day pptRanju mental health day ppt
Ranju mental health day ppt
 
Southwest Idaho Directors of Volunteer Services
Southwest Idaho Directors of Volunteer ServicesSouthwest Idaho Directors of Volunteer Services
Southwest Idaho Directors of Volunteer Services
 
positive-work-culture.pptx
positive-work-culture.pptxpositive-work-culture.pptx
positive-work-culture.pptx
 
creating-positive-environments.pptx
creating-positive-environments.pptxcreating-positive-environments.pptx
creating-positive-environments.pptx
 
Network Energiser
Network EnergiserNetwork Energiser
Network Energiser
 
Supervision training for volunteers and novis supervisors
Supervision training for volunteers and novis supervisorsSupervision training for volunteers and novis supervisors
Supervision training for volunteers and novis supervisors
 
Creating Lasting Change Coaching in a Clinic Setting
Creating Lasting Change Coaching in a Clinic SettingCreating Lasting Change Coaching in a Clinic Setting
Creating Lasting Change Coaching in a Clinic Setting
 
Culture-work positive.pptx
Culture-work positive.pptxCulture-work positive.pptx
Culture-work positive.pptx
 
Culture-work positive.pptx
Culture-work positive.pptxCulture-work positive.pptx
Culture-work positive.pptx
 
Positive work culture.pptx
Positive work culture.pptxPositive work culture.pptx
Positive work culture.pptx
 
An Entrepreneur's Guide to Finding a Coach
An Entrepreneur's Guide to Finding a CoachAn Entrepreneur's Guide to Finding a Coach
An Entrepreneur's Guide to Finding a Coach
 

Plus de Beth Kanter

Nonprofits and the Age of Automation: Bots, AI, and Struggle for Humanity
Nonprofits and the Age of Automation: Bots, AI, and Struggle for HumanityNonprofits and the Age of Automation: Bots, AI, and Struggle for Humanity
Nonprofits and the Age of Automation: Bots, AI, and Struggle for HumanityBeth Kanter
 
Combating Distraction and Enhancing Productivity: Technology Wellness in the ...
Combating Distraction and Enhancing Productivity: Technology Wellness in the ...Combating Distraction and Enhancing Productivity: Technology Wellness in the ...
Combating Distraction and Enhancing Productivity: Technology Wellness in the ...Beth Kanter
 
Running Effective Virtual Meetings: Tools & Techniques for Engagement
Running Effective Virtual Meetings:  Tools & Techniques for EngagementRunning Effective Virtual Meetings:  Tools & Techniques for Engagement
Running Effective Virtual Meetings: Tools & Techniques for EngagementBeth Kanter
 
Workshop for US Embassy Finland - Finnish- American Societies
Workshop for US Embassy Finland - Finnish- American Societies Workshop for US Embassy Finland - Finnish- American Societies
Workshop for US Embassy Finland - Finnish- American Societies Beth Kanter
 
Crowdfunding for Beginners
Crowdfunding for BeginnersCrowdfunding for Beginners
Crowdfunding for BeginnersBeth Kanter
 
IFC Asia Master Class
IFC Asia Master ClassIFC Asia Master Class
IFC Asia Master ClassBeth Kanter
 
TechSoup Webinar
TechSoup WebinarTechSoup Webinar
TechSoup WebinarBeth Kanter
 

Plus de Beth Kanter (7)

Nonprofits and the Age of Automation: Bots, AI, and Struggle for Humanity
Nonprofits and the Age of Automation: Bots, AI, and Struggle for HumanityNonprofits and the Age of Automation: Bots, AI, and Struggle for Humanity
Nonprofits and the Age of Automation: Bots, AI, and Struggle for Humanity
 
Combating Distraction and Enhancing Productivity: Technology Wellness in the ...
Combating Distraction and Enhancing Productivity: Technology Wellness in the ...Combating Distraction and Enhancing Productivity: Technology Wellness in the ...
Combating Distraction and Enhancing Productivity: Technology Wellness in the ...
 
Running Effective Virtual Meetings: Tools & Techniques for Engagement
Running Effective Virtual Meetings:  Tools & Techniques for EngagementRunning Effective Virtual Meetings:  Tools & Techniques for Engagement
Running Effective Virtual Meetings: Tools & Techniques for Engagement
 
Workshop for US Embassy Finland - Finnish- American Societies
Workshop for US Embassy Finland - Finnish- American Societies Workshop for US Embassy Finland - Finnish- American Societies
Workshop for US Embassy Finland - Finnish- American Societies
 
Crowdfunding for Beginners
Crowdfunding for BeginnersCrowdfunding for Beginners
Crowdfunding for Beginners
 
IFC Asia Master Class
IFC Asia Master ClassIFC Asia Master Class
IFC Asia Master Class
 
TechSoup Webinar
TechSoup WebinarTechSoup Webinar
TechSoup Webinar
 

Dernier

World Happiness Report 2024- Full Report
World Happiness Report 2024- Full ReportWorld Happiness Report 2024- Full Report
World Happiness Report 2024- Full ReportEnergy for One World
 
For World Water Day 2024, we promote the vital link between water and peace.
For World Water Day 2024, we promote the vital link between water and peace.For World Water Day 2024, we promote the vital link between water and peace.
For World Water Day 2024, we promote the vital link between water and peace.Christina Parmionova
 
Water for Prosperity and peace - United Nations World Water Development Repo...
Water for Prosperity and peace -  United Nations World Water Development Repo...Water for Prosperity and peace -  United Nations World Water Development Repo...
Water for Prosperity and peace - United Nations World Water Development Repo...Christina Parmionova
 
Water can create peace or spark conflict.
Water can create peace or spark conflict.Water can create peace or spark conflict.
Water can create peace or spark conflict.Christina Parmionova
 
Children who live with Grandparents are really lucky
Children who live with Grandparents are really luckyChildren who live with Grandparents are really lucky
Children who live with Grandparents are really luckySERUDS INDIA
 
Item # 4 - Appointment of new PW Director
Item # 4 - Appointment of new PW DirectorItem # 4 - Appointment of new PW Director
Item # 4 - Appointment of new PW Directorahcitycouncil
 
2024: The FAR, Federal Acquisition Regulations - Part 17
2024: The FAR, Federal Acquisition Regulations - Part 172024: The FAR, Federal Acquisition Regulations - Part 17
2024: The FAR, Federal Acquisition Regulations - Part 17JSchaus & Associates
 
Water and peace go hand-in hand. World Water Day 2024
Water and peace go hand-in hand. World Water Day 2024Water and peace go hand-in hand. World Water Day 2024
Water and peace go hand-in hand. World Water Day 2024Christina Parmionova
 
The Federal Perspective on Coverage of Medications to Treat Obesity: Consider...
The Federal Perspective on Coverage of Medications to Treat Obesity: Consider...The Federal Perspective on Coverage of Medications to Treat Obesity: Consider...
The Federal Perspective on Coverage of Medications to Treat Obesity: Consider...Congressional Budget Office
 
DB9_BTR_Webinar_Slidedeck_20230320 (1).pptx
DB9_BTR_Webinar_Slidedeck_20230320 (1).pptxDB9_BTR_Webinar_Slidedeck_20230320 (1).pptx
DB9_BTR_Webinar_Slidedeck_20230320 (1).pptxNAP Global Network
 
SPONSORED CONTENT - MyGovWatch - RFP Cliches Debunked: What Government Buyers...
SPONSORED CONTENT - MyGovWatch - RFP Cliches Debunked: What Government Buyers...SPONSORED CONTENT - MyGovWatch - RFP Cliches Debunked: What Government Buyers...
SPONSORED CONTENT - MyGovWatch - RFP Cliches Debunked: What Government Buyers...JSchaus & Associates
 
Leveraging Water for Peace - World Water Day 2024
Leveraging Water for Peace - World Water Day 2024Leveraging Water for Peace - World Water Day 2024
Leveraging Water for Peace - World Water Day 2024Christina Parmionova
 
Sensitivity Training for 2023 BSKE.pptx
Sensitivity Training for  2023 BSKE.pptxSensitivity Training for  2023 BSKE.pptx
Sensitivity Training for 2023 BSKE.pptxAllidaacLuap
 
Best charity ideas parents give their children’s
Best charity ideas parents give their children’sBest charity ideas parents give their children’s
Best charity ideas parents give their children’sSERUDS INDIA
 
Hub Design Inspiration Graphics for inspiration
Hub Design Inspiration Graphics for inspirationHub Design Inspiration Graphics for inspiration
Hub Design Inspiration Graphics for inspirationStephen Abram
 
Item # 5&6 - 218 Canyon Drive replat prop.
Item # 5&6 - 218 Canyon Drive replat prop.Item # 5&6 - 218 Canyon Drive replat prop.
Item # 5&6 - 218 Canyon Drive replat prop.ahcitycouncil
 
Living life to the full: How can we make our longer lives healthier, happier ...
Living life to the full: How can we make our longer lives healthier, happier ...Living life to the full: How can we make our longer lives healthier, happier ...
Living life to the full: How can we make our longer lives healthier, happier ...ResolutionFoundation
 
PPT Item # 5-6 218 Canyon Drive replat prop.
PPT Item # 5-6 218 Canyon Drive replat prop.PPT Item # 5-6 218 Canyon Drive replat prop.
PPT Item # 5-6 218 Canyon Drive replat prop.ahcitycouncil
 
What Teenagers Have to Say about the Grandparents
What Teenagers Have to Say about the GrandparentsWhat Teenagers Have to Say about the Grandparents
What Teenagers Have to Say about the GrandparentsSERUDS INDIA
 

Dernier (20)

World Happiness Report 2024- Full Report
World Happiness Report 2024- Full ReportWorld Happiness Report 2024- Full Report
World Happiness Report 2024- Full Report
 
For World Water Day 2024, we promote the vital link between water and peace.
For World Water Day 2024, we promote the vital link between water and peace.For World Water Day 2024, we promote the vital link between water and peace.
For World Water Day 2024, we promote the vital link between water and peace.
 
Water for Prosperity and peace - United Nations World Water Development Repo...
Water for Prosperity and peace -  United Nations World Water Development Repo...Water for Prosperity and peace -  United Nations World Water Development Repo...
Water for Prosperity and peace - United Nations World Water Development Repo...
 
Water can create peace or spark conflict.
Water can create peace or spark conflict.Water can create peace or spark conflict.
Water can create peace or spark conflict.
 
Children who live with Grandparents are really lucky
Children who live with Grandparents are really luckyChildren who live with Grandparents are really lucky
Children who live with Grandparents are really lucky
 
Item # 4 - Appointment of new PW Director
Item # 4 - Appointment of new PW DirectorItem # 4 - Appointment of new PW Director
Item # 4 - Appointment of new PW Director
 
2024: The FAR, Federal Acquisition Regulations - Part 17
2024: The FAR, Federal Acquisition Regulations - Part 172024: The FAR, Federal Acquisition Regulations - Part 17
2024: The FAR, Federal Acquisition Regulations - Part 17
 
Water and peace go hand-in hand. World Water Day 2024
Water and peace go hand-in hand. World Water Day 2024Water and peace go hand-in hand. World Water Day 2024
Water and peace go hand-in hand. World Water Day 2024
 
The Federal Perspective on Coverage of Medications to Treat Obesity: Consider...
The Federal Perspective on Coverage of Medications to Treat Obesity: Consider...The Federal Perspective on Coverage of Medications to Treat Obesity: Consider...
The Federal Perspective on Coverage of Medications to Treat Obesity: Consider...
 
DB9_BTR_Webinar_Slidedeck_20230320 (1).pptx
DB9_BTR_Webinar_Slidedeck_20230320 (1).pptxDB9_BTR_Webinar_Slidedeck_20230320 (1).pptx
DB9_BTR_Webinar_Slidedeck_20230320 (1).pptx
 
SPONSORED CONTENT - MyGovWatch - RFP Cliches Debunked: What Government Buyers...
SPONSORED CONTENT - MyGovWatch - RFP Cliches Debunked: What Government Buyers...SPONSORED CONTENT - MyGovWatch - RFP Cliches Debunked: What Government Buyers...
SPONSORED CONTENT - MyGovWatch - RFP Cliches Debunked: What Government Buyers...
 
Leveraging Water for Peace - World Water Day 2024
Leveraging Water for Peace - World Water Day 2024Leveraging Water for Peace - World Water Day 2024
Leveraging Water for Peace - World Water Day 2024
 
Sensitivity Training for 2023 BSKE.pptx
Sensitivity Training for  2023 BSKE.pptxSensitivity Training for  2023 BSKE.pptx
Sensitivity Training for 2023 BSKE.pptx
 
Best charity ideas parents give their children’s
Best charity ideas parents give their children’sBest charity ideas parents give their children’s
Best charity ideas parents give their children’s
 
Hub Design Inspiration Graphics for inspiration
Hub Design Inspiration Graphics for inspirationHub Design Inspiration Graphics for inspiration
Hub Design Inspiration Graphics for inspiration
 
Item # 5&6 - 218 Canyon Drive replat prop.
Item # 5&6 - 218 Canyon Drive replat prop.Item # 5&6 - 218 Canyon Drive replat prop.
Item # 5&6 - 218 Canyon Drive replat prop.
 
How to Save a Place: Become an Advocate.
How to Save a Place: Become an Advocate.How to Save a Place: Become an Advocate.
How to Save a Place: Become an Advocate.
 
Living life to the full: How can we make our longer lives healthier, happier ...
Living life to the full: How can we make our longer lives healthier, happier ...Living life to the full: How can we make our longer lives healthier, happier ...
Living life to the full: How can we make our longer lives healthier, happier ...
 
PPT Item # 5-6 218 Canyon Drive replat prop.
PPT Item # 5-6 218 Canyon Drive replat prop.PPT Item # 5-6 218 Canyon Drive replat prop.
PPT Item # 5-6 218 Canyon Drive replat prop.
 
What Teenagers Have to Say about the Grandparents
What Teenagers Have to Say about the GrandparentsWhat Teenagers Have to Say about the Grandparents
What Teenagers Have to Say about the Grandparents
 

Nonprofit Day 2017 - Keynote

  • 1. The Happy Healthy Nonprofit: Strategies for Impact Without Burnout Beth Kanter, Master Trainer, Speaker, Author October 24, 2017 Nonprofit Day
  • 2. @kanter www.bethkanter.org Beth Kanter: Master Trainer, Speaker, Author and Nonprofit Thought Leader
  • 3. Poll What is your nonprofit’s experience with wellbeing in the workplace? Not discussed Employees are encouraged to do it on their own There are periodic activities for wellness or wellbeing Our nonprofit has a strategy/plan/policy for a comprehensive program SLI.DO ERIE
  • 4. • Nonprofit Professionals • Understanding Burnout and Self-Care • Creating A Self-Care Plan • Nonprofit Organizations • Leadership, Employee Engagement, and Culture Change • Nonprofit Case Studies What I’m going to talk about ….. Slides and Resources http://bethkanter.wikispaces.com/erie
  • 5. Beth 399 Beth’s Story: Why A Book on Self-Care Healthy Range >150 Test Results
  • 6. Too Much of This …
  • 7. Too Much of That
  • 8. A Little Bit of That
  • 9. Way Too Much of This …. Working nights and weekends Sleep deprivation No vacation or down time
  • 11. Where do you find the time in your work day?
  • 13. Allen Kwabena Frompong Black Lives Matter NYC
  • 14. Why is burnout so common in the nonprofit sector?
  • 15. Burnout is a state of emotional, mental, and physical exhaustion that occurs when we feel overwhelmed by too many demands, too few resources, and too little recovery time.
  • 16. The Symptoms of Burnout Emotional Exhaustion Cynicism Detachment Fatigue Loss of enjoyment Insomnia Pessimism Forgetfulness Impaired concentration Isolation Detachment Increased illness Loss of appetite Lack of Accomplishment Anxiety Apathy Hopelessness Depression Increased irritability Anger Lack of productivity Poor performance And burnout is sneaky!
  • 17. The 4 Stages of Burnout Passion Driven Passion Waning Passion Challenged Passion Depleted The Nonprofit Burnout Assessment
  • 18. What’s Your Personal Chaos Index?
  • 19. Share Pair What is your stress trigger? Sli.do ERIE
  • 20. What is Self-Care? Self-Care is about revitalization. It includes any deliberate and consistent habits you create to enhance your overall well being.
  • 21. 5 Spheres of Happy Healthy Living
  • 23. Stand Up at Work Beverly Trayner-Wenger Walking As Work Resources http://bethkanter.wikispaces.com/walk
  • 26. Take Real Vacations Project Time Off: Taking vacation time results in greater success at work
  • 29. • What is one self-care habit you want to build? Mindful Moment
  • 30. From Self-Care to WE-Care ● Leadership ● Employee Engagement ● Culture Change ● Programs and Activities ● Nudges and Cues ● Policies, Strategy
  • 33. Intentional Focus on Culture Change
  • 37. Engage Staff in Conversation About Wellbeing 1: Functioning Do people have what they need to do their job? 2: Feelings Do people feel appreciated and respected? 3: Friendship Do people feel connected to one another? 4: Forward Do people feel like they have opportunities for growth? 5: Fulfillment Do people feel like they are inspired and working towards a higher purpose? Laura Putnam – 5 F’s Framework
  • 38. Listening and Engaging Employees • Twice daily all staff walk or movement • Started with listening and engaging with employees • Wellness coaching and experiment 10 years ago • Now part of culture
  • 42. Summary • Self-care is not just about kale smoothies and massages, it is part of doing the work • Burnout is sneaky, understand if you are depleting your passion for fundraising without refueling • Self-care is intentional habit change • Well being into the workplace is all about culture change, leadership, and employee engagement. It doesn’t have to be expensive • Pick one small self-care habit that you can create and build into your life today and courage others in your organization to do the same!
  • 43. Thank you! www.bethkanter.org The Happy Healthy Nonprofit http://bit.ly/happyhealthynpbook