As with the gods in mythology, the Greeks have left their mark in the worldwith their food. Characteristic ingredients in Greek cookery are olives, tomatoes,cheese, yogurt, and eggplant. Meats like fish, poultry, and rabbit are also availableto eat as well as lamb and goat. This is not only a diet with variety of flavors butalso one of the healthiest in the world. Most restaurants serving healthy food haveinfluences from this cuisine. Despite the fact that this is healthy, Greek cuisine isfar from bland. Herbs and spices, plus ingredients like olives, lemon, and garlic aremaximized to produce dishes which delight the taste buds and the nostrils withtheir distinct aromas. The popular pita bread is a usual starter or starch source and can be dippedin tzatziki sauce, a sauce made from yogurt, cucumber, lemon, and mint. For fastmeals, meats and vegetables can be drizzled with tzatziki sauce and wrapped withpita bread for gyros, a popular sandwich. Vegetable lovers will love the Greek salad,a classic dish of greens, lettuce, olives, feta cheese, and dressing, which can be alight and healthy lunch or accompanied by grilled meat such as grilled lamb orchicken. A must-try is kalamata olives, marinated for a period of time beforeenjoying as an appetizer before a meal. With a lot of coastline surrounding the country, there are a lot of seafoodchoices to choose from such as fish (sardines, anchovies, mackerel), squid (servedwhole and grilled when fresh), and lobster. Sardines may be eaten as appetizers oras main course, grilled or fried. Some seafood may be tossed in with pasta or pizzaor on bread or sandwiches.
For the sweet tooth, there is dessert to end the meal. Honey and nuts arepopular ingredients in Greek cuisine. Baklava, a dessert made from layering phyllopastries filled with nuts and drenching it with honey uses these two popular dessertingredients. Most cookies and cakes are topped with both nuts and honey. Aningredient for dips, yogurt has its place in the dessert section. Yogurt may be eatenwith a spoon, like ice cream and sweetened with syrup or honey. Fruits may beadded also as toppings, either fresh, ripe, unripe, or boiled fruits in syrup, likepreserves. This cuisine is a constantly growing cuisine, and as it serves inspiration tosome healthy menus from restaurants, there will be more dishes derived fromtraditional Greek food. There may be some Greek foods that may be fused withtraditional dishes from other nations and cultures to make a new and delectabledish to try that’s healthy and tasty at the same time. Visit us @ www.gourmandia.com