Dinner is oftentimes the heaviest meal consumed in the day though health expertssay that breakfast should be the most important. However, in reality, people havemore time for dinner compared to breakfast when one’s rushing out of the house orlunch when one’s on a break from work. It is also the meal that is often had duringdates, formal receptions and events.With the increasing population of vegans hotels and restaurants, airlines and caterersare pro-active to offer meal options that do not contain any animal products. Whentravelling, airlines, cruise ships and travel operators usually require advance noticeand the variety of dishes available varies from an entire multi-course menu selectionor a limited number of salads or stew. Vegan food that is totally devoid of animalproducts including meat, poultry, fish, seafood and even eggs and dairy are usuallymore limited compared to vegetarian options which can allow for eggs and dairy.While it may be easier to have someone else prepare your vegan meals, it is simplyimpossible to sustain, unless you’re a millionaire with a personal chef and unlimitedresources. For most vegans, they prefer to prepare their own food at home as theyare completely aware and in control of the ingredients they use and address theirspecific nutritional requirements.Dishes can be as simple or as gourmet as your time, budget and ingredientavailability allows for. A simple dinner of roasted or baked vegetables served withcouscous that is prepared inminutes can be as enjoyableand fulfilling as a casserole thattakes hours to prepare. Anadvantage of going vegan isthat a extra helping of ahealthy meat-free dish doesn’tgive anyone guilty feelings.The secret to sustainability is touse a variety of ingredients;employ different cookingmethods; and stock up on lotsof herbs and spices. That way,meals are never monotonousespecially if you’re cooking notonly for yourself but for others.
Take into consideration the seasonality of fresh produce. Purchase what’s in seasonto get it at better prices and optimum nutrition. For raw salads, go for organicvegetables as much as possible to ensure that your dish is free from potentiallyharmful substances like pesticides and synthetic fertilizers.The recipes provided is but an inspiration for the unlimited dishes you can prepareexclusively with plant-based ingredients. The only limit is your imagination!