It is important that we wisely while use something as powerful as the social media platforms of today to avoid stress and anxiety, as nothing is more priceless and valuable than our peace of mind. Talk to an Online Counselor and learn the mindful ways to deal with social media related concerns.

1. How to Deal
with Social
Media
Addiction
by BetterLYF

2. While there some benefits of social media, some of the
ill-effects are also associated with social media usage.
Here we are going to elaborate about the negative
effects and ways to cope with stress it tends to bring
along.

3. Body Image Issues
Everyone looks different in
appearance in their twenty versus
thirty. Instead of feeling low, seek
inspiration, and take initiative
towards living a healthier lifestyle by
working upon the desired changes.

4. Distraction and
Procrastination
The concerns of distraction &
procrastination are things that should
be addressed in a timely manner in
order to ensure one’s efficiency &
productivity.

5. Reel v/s Real World
The reel v/s real world theory lead to
something we call ‘social comparison’.
Our contentment lies in our own
hands. Remember, social validation is
not a measure of your self-worth.

6. Salad of Information
Experiencing stress or anger over
information found on social media
sites can be emotionally taxing, thus
one must first look to authenticate
content prior to investing their time
in the same.

7. Unfavourable Incidents
Be alert even while you’re having fun
over social media platforms, as there
is a dark side to it as well. Avoid
sharing pictures or too much
information about yourself with
completely unknown people to avoid
any unfavorable incidents. Always
choose strong passwords to protect
your account.

8. Cyberbullying
Being bullied on social media due to religion,
caste, home-country, ethnicity, political views,
physical appearance, or organizations that they
seem to support, or simply because of varying
perspectives over a common topic has become a
trend, however its an offensive act. Seek guidance
if you are a victim – talk to parents, sibling,
friends, or teacher, or even turn to therapist or an
anti-bullying ambassador if needed.

9. It is important that we wisely
while use something as
powerful as the social media
platforms of today to avoid
stress and anxiety, as nothing
is more priceless and valuable
than our peace of mind.
Talk to an Online Counselor and
learn the mindful ways to deal
with social media related
concerns.