This document discusses how engaging in slow, repetitive, and tactile hobbies can help those who get easily bored and seek constant stimulation. It describes how the author realized that her favorite photography moments involved simple, boring images that allowed her to be present. She found that hobbies with basic premises like letterpress printing, distillation, and clockwork that involve repetition, taking time, and manual work provide a sense of calm and focus. The document encourages embracing meaningful tedium through scheduled engagement in interesting creative activities that allow one to feel neither constantly on nor off.