Some selective slides from my talk discussing the Habit Design cooperative at the Quantified Self Conference, September 15, 2012, at Stanford. For more info check out: http://www.habitdesign.org.

1. @habitdesign

2. vimeo.com/channels/habitdesign
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6. Text

7. Self-tracking for personal health
“We lose 90% of our users after the first 14 days...”
“Anyone who can code can create a self-tracking app....”
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9. ... “the results were
mixed at best.... The
mythology surrounding
the Hawthorne
experiments arose largely
absent careful data
analysis, and has
persisted for decades
even in the face of strong
evidence against it.”
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12. Single-Player
Autonomous
Disconnected
Narrow (to zero) feedback
Journaling/Accounting
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16. Not everything that can be
counted counts, and not
everything that counts can
be counted.
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17. “Finding causality is the goal of data analysis.”
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19. The
Behavior(s)
? Self-
Knowledge
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20. The
Behavior(s)
Positive Self-
Habits Knowledge
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25. When he awakens at seven, he already has a
jump on things.
He arrives at the gym on the third floor of the
residence, above his bedroom, at 7:30. He
works out until 8:30 (cardio one day, weights
the next), then showers and dresses in either a
blue or gray suit.
“My wife makes fun of how routinized I’ve
become,” he says. He’d moved a long way in
this direction before he became president, but
the office has moved him even further.
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27. Big victories are a result of small habits. Just ask Michael Phelps’s
coach, Bob Bowman. Phelps started swimming when he was seven
years old. But Bowman knew that habits would play a huge role in
turning this talent into a champion. So Bowman developed a series of
daily habits that drew on what he calls “the science of small wins.”
“There’s a series of things we do before every race that are designed
to give Michael a sense of building victory. If you were to ask, Michael
would say nothing’s going on in his head before competition, he’s just
following the program. But that’s not right. It’s more like his habits
have taken over. When the race arrives, he’s more than halfway
through his plan and he’s been victorious at every step. All the
stretches went like he planned. The warm-up laps were just like he
visualized. His headphones are playing exactly what he expected.
The actual race is just another step in a pattern that started earlier
that day and has been nothing but victories. Winning is a natural
extension.”
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31. Future
Now
Past
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32. Past
Future
NOW
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35. Most are here...

36. ... but we want
to be here

38. This is the easiest
place to start
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41. Key Opportunities in Habit Design
Behavioral “SoLoMo”
Conditioning (Captology 2.0)
Resiliency Relationships
& Self-Efficacy & “Limerence”
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43. 43

44. http://www.slideshare.net/tinyhabits/dr-bj-fogg-ways-to-celebrate-tiny-successes
44

46. 46

47. Please join a @habitdesign meetup!
Or tweet @michaelbkim to start a new chapter