Though chefs recipes dinner is usually the heaviest meal consumed in the day, a large number of health advocates recommend the inverted pyramid for eating our three daily meals. They propose that gourmet recipes for two dinner should be the lightest meal of the day, lunch in between and breakfast the heaviest. Unfortunately, this is not as easy to observe as work, preparation time and a lot of other factors get in the way. What’s commoner is a cup of coffee in the morning, a sandwich with a soup or salad for lunch, and a heavy dinner.

1. Though chefs
recipes dinner is usually
the heaviest meal
consumed in the day, a
large number of health
advocates recommend
the inverted pyramid for
eating our three daily
meals. They propose
that gourmet recipes for
two dinner should be the
lightest meal of the day,
lunch in between and
breakfast the heaviest.
Unfortunately, this is not
as easy to observe as
work, preparation time
and a lot of other factors get in the way. What’s commoner is a cup of coffee in the
morning, a sandwich with a soup or salad for lunch, and a heavy dinner.
A paradigm shift and extra efforts should be taken to make changes for the
better. Start off by taking the time to eat breakfast. Just eating breakfast, whether
it’s healthy or not, is the first step to getting used to having something substantial to
break the fast after several hours of sleep. Eat a sensible lunch and for dinner, try out
healthy recipes that are easy to prepare and easy to digest as one normally has little
physical activity between dinner and going to sleep.
A heavy dinner could very well be a means to compensate for having no
breakfast and a lousy rushed lunch. It could be the mind telling the body that it
needs something substantial to make up for two meals lacking in satisfaction and
nutrition.
When preparing your evening meal, keep it simple because the more
complicated it is, the more likely it is difficult to digest. Simpler food preparation also
means less pots and pans to wash! Options could be a pan-fried fish fillet, slice of
chicken breast without skin or lean pork scallopini pounded thinly to make it appear
bigger and more filling. Steam some brown rice of vegetables to serve as a side
dish. Or better yet prepare a raw organic salad of garden greens and low fat
dressing. A bowl of hearty soup served with crusty wheat bread is an excellent
option for dinner on a cold winter night. If you’re among the few who enjoys eating
his or her vegetables, consider a wholly vegetarian or even vegan dinner.
For dessert, go light with a slice of fruit. If you really have to have a more
substantial sweet dessert, take only half a portion and save the rest for the next day.
Go easy on the soda and drink fruit and vegetable juice or regular good old
refreshing water instead with a slice of lemon or lime!