To the person who wants lost weight, the healthy recipes videos two words “diet” and “seafood” could very well be a match made in culinary heaven. Compared to healthy video recipes meat like beef, pork and lamb fish and shellfish are lower in calories, cholesterol and saturated fat yet also provide a lot of protein and nutrients.

1. To the person who wants lost weight, the healthy recipes videos two words
“diet” and “seafood” could very well be a match made in culinary heaven.
Compared to healthy video recipes meat like beef, pork and lamb fish and shellfish
are lower in calories, cholesterol and saturated fat yet also provide a lot of protein
and nutrients.
Consuming seafood in moderation is a great way to lose weight and at the
same time become healthier provided these are prepared sensibly without much
added fats and oils. This also improves the mood of dieters who usually feel deprived
with either the types of foods they’re eating of the amount. Who would complain of
feeling hungry when served a big green salad topped with poached fish, shrimp and
scallops or a bowl of bouillabaisse, a hearty soup with a variety of fish, shellfish and
vegetables?
If you do not have any sensitivities towards shellfish, turning pescetarian could
be an option for those trying to lose weight. Consider giving up red meat (including
chicken and other poultry products) and limiting animal intake to only fish and
seafood. To start with, go for 30% then gradually ramp up when you feel you’re
ready to eat a smaller amount of meat.
There are diet plans found in books and websites that prescribe certain foods
taken in specific amounts. However, it may be more practical to just incorporate
seafood as a significant part of a healthy diet that is rich in beneficial proteins and
low fat. The result is a more sustainable health benefit: lowering of bad cholesterol
levels, decreased risk of heart disease and stroke. Most shellfish are low in fat and
when coupled with sensible low fat cooking methods like poaching and baking
rather than frying can help achieve weight loss.
When preparing diet dishes from the ocean’s bountry, try to incorporate as
much vegetables as possible to increase fiber content and bulk (not necessarily
calories). The added roughage also acts as a broom to clean out the colon thereby
improving the assimilation of nutrients as well as the elimination of wastes.
The positive effects of a high seafood diet is apparent when dining with the
inhabitants of a coastal community. You see that more people there live longer
better lives. Their food consumption as well as their physical activities obviously have
a positive impact on their health.