While there is no "magic pill" that can reverse the course of aging, many debate which vitamin reigns supreme. Two of the most beneficial nutrients are Omega 3 and Vitamin D. While similar in their benefits, each of these supplements has specific capabilities that target different areas of the body and can impact overall health. Take a look and decide for yourself which is best for your body.

1. OMEGA 3
VITAMIN DWHICH IS BETTER FOR YOUR BODY?

2. PRESENTED BY

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4. BENEFITS OF
OMEGA 3
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5. Helps with
cognitive function
BENEFITS OF
OMEGA 3
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6. BENEFITS OF
OMEGA 3
Helps with
cognitive function
Contributes
to healthy eyesLEARN MORE

7. BENEFITS OF
VITAMIN D
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BENEFITS OF
VITAMIN D
Supports
brain function

9. Balances immune
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BENEFITS OF
VITAMIN D
Supports
brain function

10. BENEFITS OF
OMEGA 3
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11. Positive
contributor
to heart health
BENEFITS OF
OMEGA 3
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BENEFITS OF
VITAMIN D

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BENEFITS OF
VITAMIN D
Has positive effects
on respiratory system

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BENEFITS OF
VITAMIN D
Has positive effects
on respiratory system
Helps regulate blood
sugar metabolism

15. BENEFITS OF
OMEGA 3
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16. BENEFITS OF
OMEGA 3
Aids the
kidneys
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17. BENEFITS OF
OMEGA 3
Aids the
kidneys
Provides support
for joints
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BENEFITS OF
VITAMIN D

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BENEFITS OF
VITAMIN D
Aids in calcium absorption
to build strong bones

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GOOD FOOD SOURCES
OMEGA 3
Flax Seeds Walnuts Sardines
Beef Soybeans Shrimp Cauliflower
Salmon

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GOOD FOOD SOURCES
VITAMIN D
Salmon
Sunlight
Mushrooms
Fortified Cereal
Fortified Milk
Cod Liver Oil
Tuna Fish
Eggs

22. https://www.omega3innovations.com/why-vitamin-d
http://www.todaysdietitian.com/newarchives/082409p26.shtml
http://health.howstuffworks.com/wellness/food-nutrition/facts/5-best-foods-for-brain-health.htm#page=1
http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#en59
http://www.livestrong.com/article/415003-is-there-vitamin-d-in-omega-3
http://www.webmd.com/food-recipes/vitamin-d-vital-role-in-your-health
http://singularityhub.com/2009/06/29/vitamin-d-and-fish-oil-time-to-put-up-or-shut-up
VISIT THE SOURCE
For more information on caring for your body,
check out Nu Skin’s blog, The Source.