1. EASY 80 /20
Method
Time and time again Science and
experience have proven that 80%
of our results are created by 20 %
of our efforts. Here’s a very quick
easy technique to take advantage
of this phenomena

2. STEP 1
Take a piece of paper and write
your goal or outcome on the top.
Now underneath brainstorm some
steps or methods to help you
achieve it.

3. Example
Outcome to complete a 10Km run in around 1hr on 01 July 2013
Possible Steps
Buy new trainers Jog to work eat more fruit
Attend an extra fitness session Cut right back on take away food
Drink more water Join running club Download new playlist
Record miles in training diary Get more quality sleep
Stop expecting ‘perfect’ sessions and enjoy the journey

4. STEP 2
When you’ve finished have a look at the list and pick one to
STOP and one to START over the next week that will have
the biggest impact, make the biggest difference or create
really quick easy wins to get you started or keep in
movement
Stop Goal How Start Goal How
Stop eating Research healthier Record miles in Download or create
unhealthy take options from training diary a training diary /
away foods takeaways that I see if there are any
enjoy / cook my good aps for my
own versions at phone that would
home be good.

5. Repeat
the process every two weeks. This allows
your new behaviours to become habitual
and automatic leaving you ready for the
next big impact, small change 20 %’s and
ready to move even closer to your goal.