There are numerous benefits of lemon water and in order to reap them you should add it in your daily diet for a healthy and sound living.Get more information by visiting www.plus100years.com

1. Benefits of Lemon water
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3.  What is lemon water? What are the benefits of lemon water?
 Lemon water is nothing but a mixture of lemon juice in water,
which contains in numerous benefits.
 As we all know lemon is already an excellent and rich source
of vitamin C.
 They are also a rich source of other nutrients like potassium,
calcium and a fibre called pectin.

4. Benefits of lemon water:
It is highly beneficial for the immune system as
vitamin C in the lemon gives a boost to it. Also, when
you are stressed or if you are having stressful days,
vitamin C helps you give a calming effect. This is
why lemon water is recommended to be taken every
day, so as to stress free and at peace.

5. Drinking lemon water on a regular basis helps you reduce
inflammation. It helps you reduce the acidity which is the cause of
many diseases and also helps you keep your uric acid in check which
is also a major cause of inflammation.

6. Lemons are a great source of refreshment, as they provide a great
source of energy when they enter the digestive tract. They also help in
curing anxiety and depression, just the scent of the lemon is said to
have a calming effect on the nervous system.

7. As lemons are antioxidants, they work great on your skin and make it
glowing and radiant. Applying lemon water on the face regularly is
said to make the skin free of scars, age spots, wrinkles and any kind of
blemishes. Drinking lemon water also purifies blood, which prevents
the skin from any breakouts.

8. Lemon water is highly known to help in losing weight. As lemons are
rich in pectin fiber, they help you fight any hunger cravings. Also
lemon water taken with honey is also healthy and known to reduce the
weight.

9. Gargling with lemon
water is known to get
rid of any toothaches
and gingivitis.
As the citric acid can
erode the tooth
enamel, make sure to
either not brush your
teeth after having
lemon water or brush
your teeth just before
drinking it.
This also helps you
give a fresh breath.

10. It comes as a surprise to everyone, but drinking hot lemon water helps
you cut down on caffeine, which means no more morning coffee
required. You can just drink a glass of hot lemon water and stay
refreshed all day. It also helps you

11. Not only just warm lemon water help cure sore throats and cough, it
also helps you get rid of any type of viral infections in the respiratory
system. Also lemon water boosting your immune system, it fights off
all the infections easily.

12.  Lemon water not only helps get rid of some weight, but also
boosts a healthy digestion by removing all the toxins from the
digestive tract. It also is a cure for symptoms of indigestion
like burping, bloating and heartburn.
 As lemons are a rich source of potassium, the intake of lemon
water is very beneficial for the heart, nerve functions and the
brain.

13. These are the benefits of lemon water and follow them how it is cure for
many things

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