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How to Beat a Bad Mood
Image: *Carolliny
via Compfight
with one simple trick
Had a bad day?
.
Had a bad day?
We all have!
.
Had a bad day?
We all have!
Some days things just don’t seem to be
working out.
.
Here’s a technique I learned that can help
you beat a bad mood
.
Here’s a technique I learned that can help
you beat a bad mood
(or even negative thinking):
“…put a pen between your teeth and nod your
head as you think of returning to a place of
calm and resilience.
.
“…put a pen between your teeth and nod your
head as you think of returning to a place of
calm and resilience.
Why does this help?
“…put a pen between your teeth and nod your
head as you think of returning to a place of
calm and resilience.
Why does this help?
The pen forces you to smile, and
nodding has the same impact on the
body as a smile.” - via FastCompany
free
click the image
akash.speaker@gmail.com
www.AkashKaria.com

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How to stop a bad mood: Surprising ways to improve your mood & Stop Negative Thoughts