This document provides 5 ways to protect yourself from injury during sports: 1) Wear protective gear to prevent injury, 2) Warm up and cool down to prepare your body, 3) Know the rules of the game, 4) Be aware of others to avoid accidents, and 5) Do not play if injured or recovering from injury. It also outlines RICER as a strategy for treating injuries by resting, icing, compressing, evaluating, and referring for help if needed.