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Republic of the Philippines Province of Zamboanga del Sur Municipality of Labangan LABANGAN RURAL HEALTH UNIT
10 kaGiyaAlangsaMaayongNutrisyon
1 Kaon ug lain-lain ngaklasesapagkaonmatagadlaw
2 Patotoyauggataslangsainahanang batagikansapagkatawohangtodsaika-unom(6) kabulanugayhatagaanugsaktongpagkaonkaubansagatassainahan.
3 Imintinarang normal ngapagdakosabatapina-agisasaktonganutrisyonmatagadlawugpag-monitor saiyangpagdako.
4 Kaon ugisda, karne, manok, itlog, uglisongutanon (beans).
5 Kaon ugdaghangutan, prutas, uglagotmon.
6 Kaon ugmgapagkaonngagilutosamantikamatagadlaw.
7 Inomuggatasugkaonugmgaproduktongagikansagatas, uguban pang pagkaonngadaghanugkalsiyumsamasatinapa, ugmgautanngaberde ang dahonmatagadlaw.
8 Gamitug iodized salt 			(asinnganaayyodo), apanlikayi ang mgapagkaonngahilabihankaparat.
9 Siguru-on ngalimpyougsustansyado ang pagkaon.
10 Para samahimsogngalawasugsaktonganutrisyon, mag-ehersisyokanunay, dili manigarilyo, matulogugmagpahulay, uglikayan ang mgailimnongmakahubog.
Gihimosa Technical Working Group on Nutritional Guidelines for Filipinos sapangunasa Food and Nutrition Research Institute saDepartment of Science and Technology (FNRI-DOST). Gihubadsa RNheals Labangan 2011 Adorador, R.		-   Galicinao, R.		-   Silorio, K. Azur, C.			-   Lee, A.		-   Talpis, N. Balucan, M.		-   Lee, F.  Failma, R.		-   Pagayao, J. Galao, A.			-   Pulmano, M.
DaghangSalamat!Shukran!

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10 ka giya sa maayong nutrisyon