Taekwondo training consists of three main components: poomse (forms), kyorugi (sparring), and kyukpa (breaking). Poomse involves practicing a series of offensive and defensive movements against an imaginary opponent to improve balance, flexibility, strength, and self-confidence. Kyorugi involves actual sparring between two competitors using techniques learned from poomse. There are three types: pre-arranged, free, and competition sparring. Kyukpa tests precision and power through breaking solid objects like boards or bricks. Regular training sessions include warm-ups, strength training, techniques, sparring drills, and cool-downs.

1. Taekwondo Training Consists
• Poomse (form)
• Kyorugi (Sparring)
• Kyukpa (Breaking)

2. A. POOMES ( FORMS )
 is a series of
offensive and
defensive movements
practiced againts an
imaginary opponent

3. Benefits of Poomes
 Increases breathing control,
flexibility and balance.
 Builds stronger muscles,
ligaments and tendons
 Familiarize the students with the
different
a. Foot, Hand and body
movements
b. Types of power; staying
power and bursts of power

4.  Allows a full range of
movement
 Develops self-confidence,
and mental courage
 Is a good physical
conditioner

5. B. KYORUGI ( SPARRING )
 Is an actual fight
between two
competitors using the
offensive and
defensive skills
acquired through the
practice of
taekwondo.

6. Three types of Kyorugi
1. Pre-arranged Sparring
2. Free Sparring/Study Sparring
3. Competitions Sparring

7. Pre-arranged Sparring
 This is a sparring
using a predetermine
set of movements. It
is usually the self-
defence movements
which can be grouped
into the one-step self-
defense of the three-
step self-defense.

8. Free Sparring/Student Sparring
 the right occasion to experiment or try out new
techniques is during this kind of sparring. it is a
controlled or practice sparring in preparation
for actual competition

9. Competition Sparring
 This is type a
sparring using the
skillful techniques and
strategies practice in
the gym but governed
by the WTF
competition rules.

10. C. KYUKPA ( BREAKING )
 Breaking or kyukpa is a way of
gauging the precisions of kicks and
the power of techniques by
breaking a solid object such as
board or brick. This skill is learned
and practiced by more advance
players.

11. REGULAR TRAINING SESSIONS
 Training sessions
always start with the
warm-up exercises
design to reduce the
probability of
muscular injury and to
tune up the mind and
body in preparation
for a more rigorous
exercise.

12. ACTIVITIES
• Warm-up Calisthenics
• Strength training
• Punching exercise
• Poomes
• Self-defense forms
• Basic kicking per level
• Combination kicking

13. • Sparring drills with partner
• Stepping exercises
• Study free sparring and/ or
full contact sparring
• Cool down exercise

14. A. Warm-up/stretching/strenthening exercise

15. B. Poomse (forms)
1. Foundation form no. 1
2. Foundation form no. 2

16. C. Three-Steps Self-Defense forms (5forms)

17. D. Kicking
1. Stetching kick
2. Front kick
3. Out-in kick
4. in-out kick
5. 45 degree
kick
6. Side kick

18. E. Basic Strikes and block
1. Middle punch
2. Upward punch
3. Downward punch
4. Upward punch
5. Double-arms middle block
6. Knifehand neckchop
7. Knifehand Block
8. Knifehand Middle Block
9. Knifehand neckchop and Reverse Punch
combination

19. F. Basic stances
1. Attention (Charyeot)
2. Ready Stance (Joonbi)
3. Forward Stance
4. Back Stance
5. Horse Back Riding Stance
6. Fighting or kicking Stance

20. 20 STEPS OF FOUNDATION FORM
NO. 1

21. NO. LEG MOVEMENTS HAND MOVEMENT
1. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
2. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH
3. RIGHT FORWARD STANCE RIGHT DOWNWARD BLOCK
4. LEFT FORWARD STANCE LEFT MIDDLE PUNCH
5. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
6. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH
7. LEFT FORWARD STANCE LEFT MIDDLE PUNCH
8. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH(SHOUT)
9. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
10 RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH

22. NO. LEG MOVEMENTS HAND MOVEMENT
11. RIGHT FORWARD STANCE RIGHT DOWNWARD BLOCK
12. LEFT FORWARD STANCE LEFT MIDDLE PUNCH
13. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
14. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH
15. LEFT FORWARD STANCE LEFT MIDDLE PUNCH
16. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH(SHOUT)
17. LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
18. RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH
19. RIGHT FORWARD STANCE RIGHT DOWNWARD BLOCK
20. LEFT FORWARD STANCE LEFT MIDDLE PUNCH

23. NO. LEG MOVEMENTS HAND MOVEMENTS
1 LEF FORWARD STANCE LEFT UPWARD BLOCK
2A RIGHT FRONT KICK
2B RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH
3 RIGHT FORWARD STANCE RIGHT UPWARD PUNCH
4A LEFT FRONT KICK
4B LEFT FORWARD STANCE LEFT MIDDLE PUNCH
5 LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
6 RIGTH FORWARD STANCE RIGHT UPWARD PUCH
7 LEFT FORWARD STANCE LEFT FORWARD PUNCH
8 RIGTH FORWARD STANCE RIGHT UPWARD PUNCH(SHOUT)
9 LEFT FORWARD STANCE LEFT UPWARD BLOCK
10A RIGHT FRONT KICK
10B RIGHT FORWARD STANCE RIGHT MIDDLE PUNCH

24. NO. LEG MOVEMENTS HAND MOVEMENTS
11 RIGHT FORWARD STANCE RIGHT UPWARD BLOCK
12A LEFT FRONT KICK
12B LEFT FORWARD STANCE LEFT MIDDLE PUNCH
13 LEFT FORWARD STANCE LEFT DOWNWARD BLOCK
14 RIGHT FORWARD STANCE RIGHT UPWARD PUNCH
15 LEFT FORWARD STANCE LEFT UPWARD PUNCH
16 RIGHT FORWARD STANCE RIGHT UPWARD PUNCH (SHOUT)
17 LEFT FORWARD STANCE LEFT UPWARD BLOCK
18A RIGHT FRONT KICK
18B RIGTH FORWARD STANCE RIGHT MIDDLE PUNCH
19 RIGHT FORWARD STANCE RIGHT UPWARD BLOCK
20A LEFT FRONT KICK
20B LEFT FORWARD STANCE LEFT MIDDLE PUNCH