http://www.RowingMachinePro.com Rowing machines are nothing new. However, in recent years they have grown in popularity due to the fact that technology has improved, people are more aware of rowing machine benefits and our busy lifestyles have increased the demand for more efficient workouts.

1. 3 Reasons Why People
Love Indoor Rowing

2. Rowing machines are nothing new.
However, in recent years they have grown
in popularity due to the fact that
1. technology has improved,
2. people are more aware of rowing
machine benefits and...
3. our busy lifestyles have increased the
demand for more efficient workouts.

3. • As with most home exercise equipment,
indoor rowing machines have
computerized systems that can track
your distance, pace, calories burned
and more.
• Now some models have the ability to
track your heart rate for a better
workout.
1. Technology

4. • Technology even allows users to
compete with other rowers or the
machine itself.
• This is a great strategy for staying
motivated and adding another
dimension to your exercise routine.
1. Technology

5. • Being able to set goals and see your
improvements over time is a great way
to help people improve and excel in
rowing.
• Rather than hiring a personal trainer or
committing to a class, some athletes
find that technology can help them
achieve what they want on their own.
1. Technology

6. • More people are getting introduced to
indoor rowers through Crossfit gyms,
fitness centers and even rowing
machine classes.
• As people try the sport, they realize that
they can achieve a whole-body workout
on one machine.
2. Rowing Machine
Benefits

7. • They see that they can strengthen their
muscles and get an aerobic workout
simultaneously.
• They also discover a sport that is low
impact and can be easily learned at any
age - no prior experience or special
skills required.
2. Rowing Machine
Benefits

8. • Realizing all of these benefits, many
people are getting into the sport of
indoor rowing without ever touching the
water.
• Plus, the additional benefit of rowing at
home makes this activity even more
appealing.
2. Rowing Machine
Benefits

9. • Most of us are busy all the time. We
have jobs to do and families to care for
and a variety of other responsibilities.
• Sometimes, it can be hard to fit in a
regular exercise routine.
3. Efficient Workouts

10. • Having home exercise equipment can
be a great help, but gear like treadmills
or stationary bikes train only a portion of
our bodies.
• They do not offer an entire body
workout.
3. Efficient Workouts

11. • Indoor rowers are great for this reason,
as they can help strengthen the upper
body muscles, lower body muscles and
your entire core.
• In addition, while you are strengthening
your muscles, you are also getting the
benefits of an aerobic workout.
3. Efficient Workouts

12. • What this boils down to is that you can
get more exercise done in less time.
• This gives people the opportunity to
exercise less frequently or for shorter
periods of time without giving up the
health benefits.
• In fact, there is a great 8-minute
workout that I do all the time.
3. Efficient Workouts

13. • Get creative with the paleo items you
include in your own recipes, as this can
enhance the flavor, increase the variety
and make it easier to enjoy the paleo
lifestyle.
3. Efficient Workouts

14. For 20+ rowing machine workouts
you can do at home, go here:
www.RowingMachinePro.com
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