Assertiveness Skills
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Working towards this critical life-skill will go a long way towards positive self-esteem, happiness as well as means to stand up for your own or other people's rights in a calm and positive way, without being either aggressive, or passively accepting 'wrong'
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Assertiveness Skills
- 2. Agenda • Defining Assertiveness • The Assertiveness Sequence • Visual Representation of Behavior • Assertiveness Ruler • Characteristics Of Passive People • 10 Signs You Are A Doormat • Characteristics Of Aggressive, Passive and Assertive People • Passive Aggressive Behavior • Measuring Your Assertiveness • Assertiveness Bill of Rights • Actions Toward Assertiveness
- 3. Defining Assertiveness • The Ability To Express One’s Feelings • Assert One’s Rights Without Hurting Others • Respect Feelings And Rights Of Others • Communication That Is Direct, Open, Honest
- 4. What happens in the Brain?
- 6. Visual Representation of Behavior
- 8. Signs You Are A Doormat Accepting and Justifying Unacceptable Behavior Assuming Responsibility for Others’ Bad Moods Blaming Yourself for Everything Accepting Blame even if you aren’t to Blame Continuously Apologizing Allowing Others to Demean you by Staying Silent Avoiding Confrontation at all Costs
- 9. Characteristics Of Aggressive People Are loud, bossy and pushy Get their way, no matter what React instantly Like to get even Don’t care about feelings Give vice-like handshakes Believe that winning is everything
- 10. Characteristics Of Passive People Have trouble saying “No” Do whatever others ask, even if it’s very inconvenient Get “stepped on” a lot Talk softly and don’t stand up for their rights They’re not even sure if they have any rights Do anything to avoid conflict Are taken advantage of. They get resentful but don’t tell anyone
- 11. Characteristics Of Assertive People Are firm and direct Don’t blame others but take full responsibility for their own feelings Concentrate on the present Can express their needs and feelings calmly and easily Are confident about who they are Speak firmly and make eye contact Respect others’ rights and expect the same in return
- 14. Measuring Your Assertiveness • Do you have difficulty accepting constructive criticism? • Do you find yourself saying ‘yes’ to requests that you should really say ‘no’ to, just to avoid disappointing people? • Do you have trouble voicing a difference of opinion with others? • Do people tend to feel alienated by your communication style when you do disagree with them? • Do you feel attacked when someone has an opinion different from your own?
- 15. Assertiveness Bill of Rights I Have The Right To Say “No” Be Treated With Respect Express My Needs, Feelings, Thoughts And Ideas Be Proud Of My Accomplishments Disagree In A Respectful Manner Feel And Express Anger Get Help When I Need It Feel Supported
- 16. Actions Toward Assertiveness_1 • Recognize Your Need To Change • Take Care Of Yourself - Physical, Intellectual, Social And Emotional Needs • Enhance Your Confidence - Know What You Can Do And What You Want • Have A Positive Outlook. See The Glass As Half Full, Rather Than Half Empty • Put Faith In Your Ability To Make Good Things Happen • Challenge Your Irrational Beliefs • Convey The Impression That You Are In Charge And Entitled To Lead • Learn To Confront And Say “No.”
- 17. Actions Toward Assertiveness_2 • Be Political. Know When To Open Your Mouth And When To Keep It Shut • Maintain Perspective. Don’t Let What Happened Yesterday Affect What Will Happen Tomorrow • Watch Your Body Language • Present Yourself Positively. Claim The Recognition That Is Rightfully Yours • Ask For What You Want • Participate In Meetings And Other Group Activities • Learn From Colleagues And Friends You Feel Are Assertive • Practice Assertiveness
- 18. Questions?
Notes de l'éditeur
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