Growing Kids Research Paper

Growing Kids Research Paper
heartyhealth.com.au – Wellness for Growing Kids: Top Vitamins and Minerals That They Need
All children require a combination of specific nutrients in order to grow strong bodies that will resist
disease. Children require a balanced diet to ensure that they receive a complete supply of these
nutritional elements on an ongoing basis to maintain overall good health. While protein is crucial for
muscle development, the following are a sampling of the different vitamins and minerals also are
necessary for optimum health for kids.
1. Vitamin C
Kids need vitamin C to build strong bones, form and repair tissues throughout the body and to
produce red blood cells. This vitamin also helps to boost the immune system so that children can
resist illness and it assist the body with iron absorption. One example of foods that provide the body
with vitamin C is fresh fruits.
2. The B Vitamins ... Show more content on Helpwriting.net ...
Vitamin D
Another crucial vitamin for a child's health is vitamin D. It helps with bone and teeth development
through enabling the body to absorb calcium and other minerals. Also, it supports cell growth,
production of insulin and the immune system. While the body manufactures vitamin D with proper
sun exposure, the use of sunscreen today lowers the body's ability to produce sufficient amounts of
it. Fortified dairy and other products, certain fatty fish and egg yolks are examples of foods that
provide vitamin D.
4. Calcium
The mineral calcium is vital for developing strong teeth and bones, helping the blood clot for wound
healing and supporting the proper functioning of muscles and nerves. Dairy products, calcium–
fortified orange juice, whole grain products and green leafy vegetables are some of the food sources
for calcium.
5. Zinc
Zinc supports the immune system, plays an important role in metabolism and promotes normal cell
growth. Shellfish, poultry, red meat, whole grains, beans and dairy products will supply this mineral

to children in effective quantities.
6.
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The Country Of A Country South West Africa
Niger, a country located in North West Africa, is simply one of the poorest countries in the world.
With the majority of its land occupied by dry, infertile desert, finding a secure source of food is next
to impossible for many (Burki 1). Malnutrition is common and affects a large part of the population.
800,000 children under five years old die from acute malnutrition annually (Langendorf). A popular
choice in Niger is to avoid the dry land by herding livestock for a living. However many still choose
to grow pearl millet, one of the few plants able to grow in semi–arid regions, to feed their family
(Sawaya 1). A small family in Niger, living just a few miles from the city of Zinder, attempts to feed
their family by growing pearl millet. ... Show more content on Helpwriting.net ...
Unfortunately the family has no security regarding food and as a result the children are
malnourished. This is not uncommon, as every other child in Niger suffers from chronic
malnutrition (Burki 1). The mother also suffers from malnutrition due to lack of recovery time
between births. In order to provide for their family, the parents often go hungry, but even this is not
enough. The root of the children's malnutrition comes from lack of access to food and insufficient
income to buy food and care for themselves.
The family sells most of the millet harvest in order to get enough income to buy other types of food.
They often struggle with trying to find a balance in how much millet to sell and how much to keep
for their children. Although the millet farming does provide some food for the family, the more they
take for themselves, the less income they receive. Still, the children's diets are heavily made up of
millet. While millet is a high energy grain and high in zinc, it lacks iron and vitamin A, nutrients that
children depend on (Sawaya 1). As a result, not only are the children deficient in many essential
vitamins, some of the children have anemia, a condition caused by iron deficiencies. Symptoms of
anemia include dizziness, fatigue, chest pain and shortness of breath (Mayo Clinic). For a family
that depends on their children's health to produce a good harvest, nutrient deficiencies, especially
anemia,

Vitamin K : Essential Nutrients For Our Body
Vitamin K as any other vitamin plays a crucial role in our body as vitamins and minerals are
essential nutrients for our body to perform daily activities. Vitamins are al–so needed "to promoted
and regulated growth, reproduction and maintenance of health" (HMKN 205 notes). All vitamins
and minerals play a key role in our body and they each have different functions, however vitamin k
is really important because it plays a really significant role in blood clotting and bone health.
Vitamin k was "discov–ered inadvertently by feeding animals a fat–free diet, scientist noted that
chicks fed this diet developed a bleeding disorder that was cured by feeding the green plants"
(HMKN 205 notes). Vitamins are divided between water soluble vitamins and fat soluble vita–mins,
however "Vitamin K is a fat–soluble vitamin that plays a huge role in blood clot–ting and also have
some effects in bone health" (DiNicolantonio). Vitamin k is really sensitive and can be destroyed
easily by the exposure to light and heat, vitamin k can be easily found in plants "leafy vegetables as
well as olive oil, spinach, broccoli, kale and soybean oil" (DiNicolantonio). Vitamin k is a key
nutrient that plays a significant role in blood clotting and bone health, DiNicolantonio argues that
Vitamin K is a crucial factor for blood coagulation because when a person gets injured vitamin k is
needed for fibrin threads to form a webbing of blood clot so the person stops bleeding. Abnor–mal
blood coagulation is a big

Case Study Of Parsley
2. Parsley
2.1. Reasons for choosing parsley
On considering various options of herb to be grown in our garden, we were all impressed with
parsley's versatility, with its application found in cooking, in medical treatment/ disease prevention
and even in beautification. Regarding its culinary use, while more commonly known, and used, for
decorative garnishing, parsley in the chopped form can also enhance the flavor and taste of dishes,
either through combination with main ingredients or through the marinating process, according to
George Mateljan Foundation (n.d.). Furthermore, results from previous studies have pointed out that
parsley leaves make abundant source of vitamins and minerals, including some vital ones such as
vitamins B and C, iron, calcium and carotene. (Mulugeta, Unnithan, Tesfay, 2015). As suggested by
Manderfeld et al. (1997), benefits of this herb to our health also include its role as a "blood
regulator," which to some extent helps control problems such as backache and nose bleeding. For
those reasons, we believe that parsley from our garden will not only contribute to more ... Show
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Answer to this tough question is likely to be found in pot plantation method. Parsley will continue
growing indoors with the support of nutrients and water from soil in the pot (Nardozzi, n.d.).
However, since sun light remains an indispensable element for this plant's growth, pots should be
placed near the glass windows of cafeteria, which faces the multipurpose hall. In this way,
continuous, stable and adequate supply of sunlight at this position shall ensure the plants' survival
through winter. An important note at this point, though, is that preparation to transfer parsley from
the field to inside should leave ample time for the plant to adapt to its new home. Particularly,
Nardozzi remarks that digging up should be 2 or 3 months before winter and bringing the plants
inside should be before the first

Essay On Fluid Consumption In Race
The third question to ponder is whether fluid consumption also impacts how much these extreme
distance runners can take in for nutrients? The first observational study led by Stuempfle, took place
in California, in the Sierra Nevada mountains. It was a 161– km race and sixteen runners were
recruited to take part.3 Nutrient intakes were taken during the race. All participants were
interviewed before, during, and after the race. Also, a survey was sent out post– race to make sure
things were recorded properly. Nutritionist Pro software is what the researchers used to figure out
nutrient composition of the food and drinks. This study found that race participants who finished the
race consumed greater amounts of fluid (19.8 L) earlier on than ... Show more content on
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This would be an important area to do additional research.
Limitations
One of major limitations of all the studies discussed is their dependence on questionnaires filled out
by the athletes, in some cases several weeks later.6 This can lead to inaccurate dietary recall. Most
of the studies did try to compensate for this by allowing the athletes to recheck what they had
recorded and make corrections, but it still leaves a lot of room for error.
Another limitation in these studies is there size. For the elite runners especially, you only have four5
and then three6 men's information recorded. Only one of the studies had over one hundred
participants.2
Conclusion
The answer to whether the athletes are consuming adequate nutrition is somewhat muddled. Based
on the current recommendations4 none of the athletes met all the macronutrient requirements; this
would suggest that the athletes are not getting the required nutrients. Unfortunately, several of these
studies show huge discrepancies in the amounts of macronutrients that recreational runners and the
elite runners consume.5,3 Elite athletes (who are running much faster) may need to consume greater
amounts of macronutrients, so closer to the current recommendations, but for the recreational
athletes (who are running much slower) a different set of guidelines based on their individual

Diet Analysis Essay
The aim of this research project is to evaluate whether the members of this group consume a healthy
diet including adequate macro and micro nutrients consistent with the Nutrient Reference Values
(NRV) as recommended by the Australian Government. Nutrient Reference Values or NRV's are
based on current scientific knowledge and encompass a set of recommendations for nutritional
intake. – Estimated Average Requirement is the amount of a certain nutrient that must be consumed
each day to meet the needs of half the healthy individuals at a specific life stage and gender. –
Recommended Dietary Intake is the average amount of a certain nutrient that must be consumed
each day in order to meet the needs of about 97–98% of healthy individuals at a specific ... Show
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Participants choose from three to four times per week, one to two times per week, one to two times
per month, once per month or never for each of the food options (Rutishauser 2005). The advantages
of a food frequency questionnaire is that it is designed to be completed independently by the
participant making it practical and cost effective in collecting data from a large cohort (Rutishauser
2005). This method also allows the foods to be ranked, then characteristics of foods with low and
high intakes can be compared (Biro 2002). The disadvantages of this method include the lack of
detail about food and the high instance of random error (Rutishauser 2005). This method also relies
on memory recall of the participant which can be imprecise (Biro

Six Essential Nutrients
There are six essential nutrients. These nutrients include; carbohydrates, proteins, fat, vitamins,
minerals, and water. Carbohydrates are a main source of energy for the brain and reduces the risk of
coronary heart disease. Proteins are a major structural component of cells and builds and repairs
body tissues. Fat is an energy source and increases absorption of fat–soluble vitamins. Vitamins, you
can get your vitamin c from citrus fruits,strawberries, and peppers. Vitamin C, and vitamin D are
very important to a body. Vitamin C– for synthesis of collagen (provides structure for blood
vessels). Vitamin D– maintain calcium homeostasis. Minerals, sodium helps maintain fluid volume
outside of cells, it also helps cells function correctly. And last but not least, water. Water helps
maintain homeostasis, transports nutrients to cells, and assists in removing waste products from the
body. A way to use this healthful choices is to use theses ... Show more content on Helpwriting.net
...
I've learned that if you want a healthy body you have to eat healthy and exercise. Most people think,
well if I eat salads I'll lose all this weight. Well, that not exactly how it works. In order to make that
salad work you need to get at least 30 minutes of exercise each day. Exercising every once in a
while isn't going to help especially if it's once every two months or something. If you want to stay
away from the doctors you need to do these things. You need to exercise and eat healthy. Now, I'm
not saying you'll never have to see the doctors because everyone has to. It's a requirement. But it's
like that old saying, "An apple a day keeps the doctors away." That's pretty much saying if you eat
an apple everyday you will save yourself 50 million trips. So, I've said all of this to say this, I've lad
armed in this lesson it's not only the food that's making you fat, it's also you. If you don't exercise,
you're only asking to see the doctor and have health

Childhood Nutrition
as well as medical and psychiatric doctors, have concluded that optimal academic potential can only
be achieved when accurate nutritional practices are in play. Malnutrition results from an inadequate
consumption of the essential vitamins and nutrients. Parents and students seem unaware of the
academic devastation caused by having an improper nutrition. Childhood nutrition has been a major
focus for research and study for many years. Educators and doctors have studied the effects of
improper eating habits in children and reported many detrimental changes to academic ability that
occur as a result. Malnourishment causes children to suffer cognitively, physically, and behaviorally.
The effects of undernourishment cause devastating consequences ... Show more content on
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Misbehavior cannot be caused by malnutrition itself. Many different factors contribute to a child's
inappropriate behavior in school. Having an improper nutrient balance is one of those factors. Many
people are unaware of the beneficial and detrimental effects food does have on altering a child's
behavior. Your Mental Health (1998) outlines certain behaviors that can be distorted by consuming
particular nutrients. Frances and First (1998) also discuss the damage behavioral problems cause to
a child's educational performance. Behavior problems are otherwise known as classroom
disruptions. Disruptions within a classroom result in every student's inability to focus and learn, as
well as the teacher's inability to conduct lessons and teach new material. Tanner and Finn–Stevenson
(2002) support these findings in the American Journal of Orthopsychiatry in an article entitled
"Nutrition and Brain Development". Specific nutrients were reported to directly affect a child's
behavior. Stress is placed on the successful usage of food for behavioral disorders, instead of taking
the typical medication route. Children must possess the ability to behave in order to move forward
in life. Misbehavior is neither tolerated in the classroom or

What Does The Nutritional Deficiency Affect A Large...
Research by Bruce Ames, professor of Biochemistry and Molecular Biology at UC Berkley,
suggests that micronutrient deficiencies affecting a large percentage of Americans (2% to over 20%
for certain nutrients) is responsible for DNA damage that is essentially equivalent to that caused by
radiation exposure This is believed to be a major cause of cancers. Micronutrients and
Macronutrients Before going into Ames ' findings, we should clarify what constitutes nutritional
deficiency. Nutrients can largely be divided into macro and micronutrients. Macronutrients are those
consumed in large quantities and consists of carbohydrates, fats, and proteins. These are the
nutrients that are known best,and they are the ones responsible for giving the body energy, among
other vital functions. Macronutrient deficiencies affect a large number of people in poorer countries,
but for the most part, Americans are not deficient in macronutrients. Micronutrients, in contrast, are
those that are needed in relatively small quantities and consists of various vitamins, minerals, and
certain other essential nutrients. Among those examined by Ames are folic acid, Vitamin B12,
Vitamin B6, niacin (Vitamin B3), Vitamin C, Vitamin E, iron, and zinc. Deficiency in these nutrients
can result in DNA damage through DNA strand breaks and oxidative lesions. "Chromosomal
aberrations such as double strand breaks are a strong predicative factor for human cancer" (Ames
2001). Thus, it is suggested that

Chapter 1
Chapter 1
1. Which of the following statements is false?
"The Internet is generally a reliable source of nutrition information, because information posted at
web sites has been peer–reviewed."
Web sites with .edu in their addresses are likely to provide reliable nutrition information.
"When evaluating claims for dietary supplements, be wary of products that include promises for
quick remedies."
"In general, personal web sites, such as blogs, are not reliable sources of nutrition information."
2. A person 's usual pattern of food choices is his or her
nutritional status.
lifestyle.
diet.
All of these are correct.
3. Which of the following practices is most likely to result in a vitamin ... Show more content on
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Answer
"When large amounts of the chemical are consumed, no health problems occur."
The chemical has a very limited range of safe intake.
"The chemical is in grapes, cherries, and tomatoes."
"When a person 's diet lacks the chemical, his or her body experiences abnormal functioning."
13. Impoverished children who live in developing countries have a high risk of dying from

Answer
consuming too much fat and sugar.
drinking polluted water.
developing cystic fibrosis.
None of these are correct.
14. Which of the following substances is a phytochemical?
Answer
Cholesterol
Iron oxide
Caffeine
None of these are correct.
15. "The Journal of Nutrition and the American Journal of Clinical Nutrition are likely to be sources
of reliable nutrition information, because "
Answer
many public libraries subscribe to them.
people with Ph.D.s are hired to write articles published in these journals.
the articles are written by well–known nutritionists.
None of these is correct.
16. Which of the following foods is the most nutrient dense per serving?
Answer
Cheese nachos
Iceberg lettuce
Fat–free milk
Soft margarine
17. Which of the following nutrients is a source of energy?
Answer
Cholesterol
Protein

Vitamin D
Iron
18. Which of the following statements is true?
Answer
"Dietitians generally classify

Templates For Avocado Analysis
For the avocado layer 1. Soak cashews in water for at least 5 hours no more than 8 hours. 2. Let the
cashews and blend in a food processor until nuts are often broken. 3. Cook the Kale for about 5–8
minutes, until tender. You can skip this step if you prefer raw Kale. 4. Mash the avocado and in the
food processor with honey and lemon juice. 5. Mix the ingredients until the mixture thickens and
without a lot of sand. You may need to add a little more water. To layer of strawberries 1. Cut
strawberries. 2. Place all ingredients in a saucepan and heat gently for a few minutes. You can warm
up more, if you prefer a paper jam. For cookies layers 1. Remove all ingredients in a food processor
or with a strong arm, until incorporated. 2. Serving approximately

Is the Vitamin Hype Necessary?
Do Americans really need the vitamin supplements they spend $23.7 billion dollars a year on?
Vitamins and minerals do many essential things including releasing energy from our food,
regulating metabolisms, forming strong bones, and balancing fluids. It is important that humans
intake all necessary vitamins and minerals due to the fact that the body cannot create them on its
own. Supplements are supposed to be the magical pill that gives the body a little bit of everything it
needs. Yet, in reality, they are nowhere near as effective as a nutritious diet, a lot of common belief
about them is false, and the vitamins hold potential harm. Vitamins will never be able to replace
what food does for the body. Many people believe they can make up for a poor diet by taking
supplements which is not the case. Food "contains a mind–boggling diversity of not just vitamins
and minerals, but hundreds, indeed thousands, of bioactive plant compounds, known as
phytonutrients" that are not replicated by any pill or powder ("Multivitamins – Don't Believe the
Hype"). Food is also a lot safer. For example, vitamin A can be fatal in large doses, but when it
comes through food, vitamin A comes from a provitamin compound and is only made if necessary.
Therefore, there is no possible way to overdose on vitamin A from fruits and vegetables. The
American Diabetic Association has confirmed that there is enough variety in the American diet to be
able to eat all of the essential vitamins, as long

The Usage Of Dietary Supplements
The usage of dietary supplements is very common in United States. Nutrition plays a big role in
maintaining a healthy lifestyle. Not everyone gets the all the essential nutrition so they make it up by
purchasing and consuming dietary supplements. Some of the substances include vitamins, minerals,
enzymes, and amino acids. They come in several oral forms such as tablets, capsules, or powders.
These dietary supplements have been around for a long time but only recently over the past twenty
years have they increased tremendously in sales in the United States. And specifically in 2006, the
world wide market has been estimated at more than US $60 billion (Geyer et al, 2008). This
expansion of supplements flourished later in the ... Show more content on Helpwriting.net ...
But regardless, it became more marketable ever since 1994 when FDA lost most of their power over
regulations on the production of dietary supplements. The Dietary Supplement Health and Education
Act (DSHEA) of 1994 changed significantly how vitamins, herbs and other supplements are
regulated (Ashar et al, 2007). The government realized how important dietary supplements in the
economy was by being commodities used by half the population, which was spending annually
about 4 billion on 4000 products sold by 600 manufacturers (Swann, 2015). The sales for
supplements have skyrocketed and now manufacturers are able to claim they have ingredients in
their products when in reality they do not because of the lack of supervision from the FDA.
Companies should be conducting experiments and doing research to properly market their products
but most of the time they do not and still put their products out. Consumers should be able to have
the freedom to buy their choice of supplements but these products should be regulated to assure
buyers that they are purchasing good quality and safe products.
Aside from trying to buy quality products, regulations of dietary supplements are still quite
unknown to the public so they rely on their healthcare providers for more information. Because
physicians are people who promote health, they should have a basic

Pseudoscience Paper
Mega 1
The Impact of Pseudoscience on Consumers Pseudoscience is known by many as false science.
Many consumers are convinced by companies that sells these products provide instant cures that
lead to a healthier lifestyle. These products are scientific theories that have little evidence to back up
their scientific claims. The Internet, health food stores, magazines, and commercials are just a few
ways that companies can target potential consumers to sell their products. Medical information
searched by consumers via the Internet has become the largest source of information worldwide.
Consumers search the Internet for weight loss strategies, treatments for autism, anti–aging creams,
male enhancement, and prevention of cancer and heart ... Show more content on Helpwriting.net ...
While health foods stores attract consumers to purchase health supplements, many manufacturers
use health food stores to promote their bogus products. In March 1999, the FTC filed a complaint in
federal court against the makers of Vitamin O. The company ran false ads claiming the Vitamin O
supplement prevents cancer, heart, and lung disease by adding an extra oxygen supplement to the
bloodstream. With no scientific evidence to prove the benefits of Vitamin O, the two companies
from Washington agreed to a settlement of $375,000 for consumer compensation. The settlement
prohibited the Vitamin O manufacturers from making claims that were unsupported about the
Vitamin O health benefits. Testimonials and endorsements of product represented through previous
experience from members of the public who used the product were also prohibited in the settlement.
In conclusion, marketing agents with false science beliefs have one common goal: To sell! We as
consumers must be aware and informed of unknown supplements that claims to have a great deal of
impact to your life. These products are known for its testimonials by doctors and actors that make
claims of using the product. Pseudoscience supplements have caused serious illnesses and even
death due to consumers lack of knowledge when purchasing these products. It is strongly
recommended that consumers research the companies and the product that advertise false products
very carefully before purchasing a supplement that claims to

Scurvy
Scurvy is the state of Vitamin C deficiency. As the human body cannot produce vitamin C, serum
levels of this vitamin are solely dependent on dietary intake mainly from vegetables and fruits.
Vitamin C has an essential role in collagen formation of skin, gums, bones, and mucus membranes.
It also protects DNA, protein, and vessel walls from damage. Although scurvy is thought to be very
rare nowadays, it still can be found in elderly, college students and children who maintain poor diet
on daily basis . In general, it takes around 3 months for symptoms and signs to appear, ranging from
fever, fatigue, easy bruising, gum hypertrophy, poor wound healing, perifollicular hemorrhages,
anemia, and edema; to mood changes, depression, seizures, and ... Show more content on
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One study in the UK showed that in 2008 the weighted prevalence of low levels of Vitamin C (s
history and clinical examination are powerful tools to reach to an accurate diagnosis. However, it
may be difficult to reach to the diagnosis of scurvy especially when common symptoms are absent.
The classical findings in scurvy are swollen gums and gingival bleeding and those were not present
in this case. In fact, some studies reported rare manifestations of scurvy such a patient that initially
presented with anorexia nervosa and was eventually diagnosed with scurvy. In two separate case
reports, scurvy patients were admitted to a hospital after presenting with orthostatic hypotension and
hematochezia. The patient on this case report presented with perifollicular hemorrhages and
ecchymoses on his lower extremities, and despite poor dental hygiene, he did not have gingival
hypertrophy, and denied gum bleeding. In a similar report, a 38–year–old male presented with knee
pain, easy bruising but had gingival bleeding, which may have suggested a more clear suspicion of
Vitamin C deficiency, and another presentation reported a 54–year–old female with similar
presentation as our patient but who also complained of weight

Vitamins and Minerals in Modern Society
Vitamins and minerals supplementation in modern society
[pic]
Heinrich Nel
Contents
1. Introduction 2. Background to vitamins 3. History of vitamins 4. Background to minerals 5.
Functions of vitamins and minerals 6. RDA of vitamins and minerals 7. Soil depletion 8.
Conventional vs. organic farming 9. Vitamin and mineral supplementation 10. Conclusion 11.
Appendix 1: The discovery of vitamins and their sources 12. Appendix 2: RDA of water–soluble
vitamins 13. Appendix 3: RDA of fat–soluble vitamins 14. Appendix 4: RDA of minerals and others
15. Appendix 5: Table 1 – Percentage of mineral ... Show more content on Helpwriting.net ...
Water–soluble vitamins dissolve easily in water, and in general, are readily excreted from the body,
to the degree that urinary output is a strong predictor of vitamin consumption. Because they are not
readily stored, consistent daily intake is important. Many types of water–soluble vitamins are
synthesized by bacteria.
Fat–soluble vitamins are absorbed through the intestinal tract with the help of lipids (fats). Because
they are more likely to accumulate in the body, they are more likely to lead to hypervitaminosis than
are water–soluble vitamins. Fat–soluble vitamin regulation is of particular significance in cystic
fibrosis.
Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for
example, could occur during a particular growing season) can alter the types and amounts of
vitamins ingested. Vitamins have been produced as commodity chemicals and made widely
available as inexpensive pills for several decades, allowing supplementation of the dietary intake.
History of vitamins
The value of eating a certain food to maintain health was recognized long before vitamins were
identified. The ancient Egyptians knew that feeding liver to a patient would help cure night
blindness, an illness now known to be caused by a vitamin A deficiency. The advancement of ocean
voyage during the Renaissance resulted in prolonged periods without access to fresh fruits and
vegetables, and made illnesses from vitamin

The Value Of Effective Supplement Rules For The American...
In recent years, there have been firm campaigns in support of the value of effective supplement rules
for the American society. The US mainstream media and the public health authority are responsible
for the implementation of such policies. The justifying reason for this approach is the inadequate
formal testing of the safety and efficacy of various products. In fact, this leads to the inadequate
consumption of vitamins, which poses significant threats to public health. However, approval of
different supplements by the FDA is a proper strategy to curb the danger posed to the public. In this
case, the products are safer for use by the citizens (Rosen, 2015).
In the US, politics have taken control of the development and enactment of these policies. As a
result, the business aspect has taken control of the narrative the amount of supplements consumed.
Therefore, people believe that there is a need for specific directives on the use of vitamin
supplements. This can be a great move to improve supplement policies to ensure the safety of the
communities (users). Moreover, some of the food supplements contain constituents, which need a
prescription before they can be safely used. Thus, vitamin regulation is necessary for healthier lives.
Rosen reports that the regulated nutritional supplements are safer than the use of over–the–counter
drugs. Nevertheless, inadequate vitamin supplements would lead to several health issues. The side
effects associated with under– and over–consumption

Choline Supplementation
BIO127IN
August 1, 2013
Choline Supplementation
During pregnancy, there are so many vitamins and minerals your doctor recommends you take that it
can make anyone feel overwhelmed. Luckily for people like me, they've made these wonderful
things called pre–natal vitamins that can make anyone's life easier by not having to track how much
of what you've taken and when. Pre–natal vitamins give you the vitamins and minerals one needs
during pregnancy in order to meet the mother's and the fetus' needs and can have added nutrients
you may need because you may not consume enough of a certain nutrient in your diet. One of the
nutrients your pre–natal vitamins can contain is choline.
Choline is a nutrient your body naturally produces. But ... Show more content on Helpwriting.net ...
One reasons is that children born with the benefits of choline intake during pregnancy also have
negative side effects. In Choline Baby, Prenatal Choline News and Discussions, Choline During
Pregnancy May "Super–Charge" Children's Brains for Life, the writer refers to these children as
"choline kids," and states that these choline kids have a higher thresholds for fear, meaning that it
takes a lot more for a choline kid to be afraid of a situation than a non–choline kid. The writer states
that this is a positive thing, however because research is now showing that the less fear a child has
tends to put him or her at a higher risk for aggressive behavior, which the writer has states he or she
(sex of the writer is not revealed in the article) has witnessed in his or her children. Additionally, this
site refers to a study, which found that taking 800 milligrams a day during pregnancy does nothing
to improve a child's memory or language. However, the study provided the pregnant mothers with a
type of choline, not the actual choline supplement and only tested the children at 10 and 12 months
for language skills, general development, and long and short–term memory, so there were no
additional test to test the theory or any long–term follow–ups to match the results from the study on
pregnant rats previously mentioned. It must be said, that Cholinebaby.com was the only website I
found with something negative to say about taking

Describe The Role That Balanced Diet And Vitamins Play In...
Most articles on health and fitness stress the role that balanced diet and vitamins play in maintaining
good health. There's a great deal of emphasis on vitamins and minerals and we hear about the
amazing properties of vitamins all the time. But what about minerals? We do not hear enough on
how important it is to get enough minerals to maintain our health.
Minerals are essential to maintaining good health. They help our body absorb and use vitamins and
act as catalysts for a number of chemical processes. Our bodies can manufacture a number of
vitamins but minerals cannot be made in by our cells. We must obtain all the minerals we need from
our diet or through supplementation.
Some minerals are used by our body in large amounts to form various structures like bones or teeth.
Minerals like this are known as bulk minerals. Calcium is one of the better known bulk minerals.
Another category of minerals are trace minerals. Trace minerals are used within the body in very
small quantities. However, they are still just as important to good health as bulk minerals.
Unfortunately, science didn't recognize the usefulness of trace minerals for many, many years. In
fact, it was even thought that not ... Show more content on Helpwriting.net ...
However, there are many, many factors that affect the ease with which minerals are absorbed into
the bloodstream through our digestive tract. As we age, it becomes harder for our digestive system
to absorb minerals and our cells have a harder time utilizing them. By taking mineral supplements
that are already in an easily absorbed form, we can make it simpler to get enough of all our
minerals. Water soluble minerals are the easiest way for the body to absorb and utilize a mineral
supplement. Liquid mineral supplements are superior to other supplements for being absorbed and
utilized in our body. Take control of your health today by making sure you are getting the optimum
amount of all the minerals your body

Water: an Overlooked Essential Nutrient
Nutri, Health, & Wellness w/ Lab 8 February 2014 Water: An Overlooked Essential Nutrient
Welcome, my name is Karina Padilla I am a registered dietician. I have invited you to lunch and
learn about, what you will select for a yearlong beverage contract from these three choices water,
Gatorade, and Powerade. The role of water in our body are giving cell life, where water is a carrier,
distributing essential nutrients to cells as minerals, vitamins, and glucose. It also has chemical and
metabolic reactions as it removes waste products including toxins that the organ cells reject and
removes through urine and feces. Water is a transport of nutrients in the biochemical break down of
what we eat. H2O regulates body temperature, it has ... Show more content on Helpwriting.net ...
(FindtheBest, 2014) The nutritional facts about a Gatorade Fruit Punch of a 12oz bottle are calories
80, total fat 0(g), sodium 160(mg), potassium 45(mg), total carbs 21(g), sugars 21 (g), and protein
0(g). (PepsiCo, 2014)The sodium found in Gatorade helps your body retain the fluids that are lost
through sweating. It's also high in calories and it can replace the energy that is lost while playing
sports. The many different varieties of water include tap water, where in a metropolitan areas
contain fluoride that helps protect your teeth against decay. Rain water can be ingested, but must be
boiled because of the possibility of bacteria, and contamination. Spring water contains no fluoride
and should be boiled to remove impurities. Tap filters take out the large particles from water, but
filters cannot protect you from getting an infection. Pure water is water that has undergone
additional treatment methods to remove even more impurities than those found in common tap or
municipal water. Groundwater, which is water that lies under the surface of the land. It exists almost
everywhere in the world, although a person would have to dig quite deep to access it. The different
varieties of sports beverages are isotonic, that quickly replaces fluids lost by sweating and supplies a
boost of carbohydrates. Some of these beverages include Gatorade Cool Blue, Gatorade Limon,
Powerade Cherry ION4, Powerade Orange ION4, and much more. Hypotonic beverages

Women And Supplements Essay
As women there are certain vitamins and supplements that our bodies must have. The top
supplements for women consist of a group of vitamins and minerals that provide optimal results for
women. When you select your multi–vitamin you want to be certain you are getting all of the proper
nutrients, and the top supplements for women to ensure your body is being nourished efficiently and
effectively. When selecting your multivitamin you want to be sure that the top supplements for
women are always included in the multivitamin selected. Should you read the label and notice the
omission of a particular mineral or vitamin, you will need to make a separate purchase to include the
top supplements for women for optimal performance and health. That being said, the top
supplements for women which you should be looking for on the multivitamin label are as follows;
Vitamin A, the B Vitamins, Vitamin C, Vitamin K, Folic Acid, Magnesium, Vitamin E, Calcium,
Iron, Vitamin D. Vitamin A, which comes from beta–carotene is the first top supplement for women
and is instrumental in providing us with healthy hair, skin, and mucous membranes. Vitamin A is
also very important to the reproductive process, tooth development, and proper bone growth. The B
Vitamins are the next group of the top supplements for women including B6, B12, thiamin, niacin,
and riboflavin. The B Vitamins promote cell growth, help to prevent anemia, boost the metabolism,
and also helps to combat stress and has many more other

Nutrient Lab
Week Five iLab Grading Rubric
Assignment: As a Registered Dietitian, you have been invited to a "Lunch and Learn" program at a
very large law firm. The firm must make a decision about which company they will select for a year
long beverage contract. The lawyers have three choices: water, Gatorade or Powerade. Out of the 55
attorneys that will be attending your presentation, 32 of them workout regularly, about 60 minutes,
five days per week.
The title of your presentation is: "Water: An Overlooked Essential Nutrient." The firm has requested
that you address all of the questions mentioned in the introductory paragraph while creating a
handout or essay that compares/contrasts water, Gatorade and Powerade. The following areas must
be ... Show more content on Helpwriting.net ...
For example you could say "The Institute of Medicine recommends sports beverages over water
when exercise exceeds blah, blah, blah").
Safety levels (Make sure to touch on safety for all three beverages; Do not include a general
statement only; Be specific and think about safety from all angles (overhydration, specific
ingredients, health concerns, etc).
Disadvantages of consumption (It is going to be important for you to discuss the disadvantages of
water over the sports beverages, the sports beverages over water and the sports beverages over one
another. Make sure to highlight at least 3 areas; Must also include at least one research statement or
specific scientific reference within this section. For example you could say "The Institute of
Medicine discourages sports beverages when exercise is less than blah, blah, blah").
Conclusion (Must include 5 things: 1) a specific recommendation of one of the three beverages, 2, 3
and 4) Must include one reason a piece as to why you have selected the particular beverage. Feel
free to take some of the language that you have used in your overviews and specific areas and
reiterate them but you must state 3 specific reasons as to why you are selecting the beverage that
you are and lastly, 5) you must include a closing to the essay.
When you comparing/contrasting the beverages against one another you are to list details like
"water contains minerals and the sports drinks contain minerals and

Factors Affecting The Deficiency Of Vitamin
Vitamin A (VA) is an essential nutrient which is needed in small amounts for the normal functioning
of the visual system, growth and development, immune function and reproduction. Severe
deficiency of VA is known to produce corneal xerophthalmia, keratomalacia and blindness in
children and it is mainly seen amongst the young children, because they have high requirements due
to increased physical growth and have low dietary intake. India has the highest prevalence of
clinical and subclinical VA deficiency among South Asian countries. Poverty, culture and nutrition
education are the major contributing factors for this vitamin deficiency. In this paper, I would like to
discuss those factors that are affecting the deficiency of Vitamin A in ... Show more content on
Helpwriting.net ...
Around one million children suffer from vitamin A deficiency in India at any one point of time
because of poverty (UNICEF, 1998). Leafy vegetables which appear to be the only practical source
of dietary carotenes are not generally consumed by the poor rural families (Devadas, 1983). In India
reports concluded that 62% of preschool children were reported to be deficient in vitamin A. These
dramatic results suggest high mortality rate, leading to an annual 330,000 child deaths (Mitra AK,
1998). To conclude this, the above statistics are suggest that poverty is the sole contributor to almost
50% of the Vitamin A deficiency among the population of India.
However, poverty is not only the cause for the deficiency. Other factors like culture and
consumption pattern of food play a key role in affecting the deficiency of Vitamin A. Examining the
general food pattern of families is a necessary first step in order to understand food patterns of
vulnerable individuals. In India, the majority of families eat three meals a day and the first meal of
the day often consists of the leftovers from the previous night. Several ethnic and economic factors
prevent people from consuming some foods like eggs, meat and fish which are good sources of
Vitamin A. Ethnographic instructions and historical or cultural behaviours are the main reasons for

Natural Health Supplement Research Paper
Lots of individuals are becoming alert of the fact that they can go out and purchase natural health
Numedica total vegan supplements and improve their health enormously. There are some catches to
this.
Chemicals
According to a study done some while ago, around 30% of all supplements do not encompass what
they say they do. Several supplements also encompass chemicals and artificial fillers that have been
confirmed to impair the human body if used for protracted periods of time. You only wish to search
for the purest and most natural supplements available, but you also have to be alert of the fact that
there are supplements out there calling themselves natural and the using these dangerous chemicals.
Specialty ingredients
Many believe that if they purchase natural health supplements that encompass vitamins and minerals
that they are ... Show more content on Helpwriting.net ...
This is not essentially a new notion, but various natural health supplements fail to implement it in
their merchandises. A synergistic formula simply means that all the constituents are working
together to make each other sturdier and offer greater health benefits for the user. This means that all
the nutrients have to be used in specific quantities and qualities to be able to yield more health
advantages when they are used together.
How to purchase natural health supplements that really work
Now that you know all this, you have a decent foundation to stand on. Finding the finest natural
health supplements can be overwhelming and even exasperating at times. The specialists have been
investigating supplements for numerous years, and it took them a while to find one that
accomplishes all of the criteria we have talked about above, but some time ago, they eventually did
it. All of this research will be well worth your time when you see the incredible health benefits that
come from using the highest–quality nutrients and Numedica supplements every

Food Labeling : Revision Of The Nutrition And Diet Facts...
This memo will summarize the rule "Food Labeling: Revision of the Nutrition and Supplement
Facts Labels", which was proposed by the Food and Drug Administration. The memo will be broken
down into three different paragraphs. The first major point of the memo will be about main changes
of the rule and why the Food and Drug Administration (FDA) is modifying it. The second point will
be about organizations and industries that are affected by this rule. The third point will be a
discussion about affected companies/industries and what will they have to do should this rule go
into effect. Such allocation of the information will help to better understand the main points of the
rule and how it affects different industries and companies.
POINT #1: Main changes of the rule and why the FDA is modifying it
The Food and Drug Administration (FDA) is proposing to make changes for the nutrition labeling of
traditional foods and dietary supplements that will help consumers to maintain healthy dietary
practices. There have been many changes related to nutrition regulations, which include the
declaration of nutrients, the format of nutrition labeling, and permit for particular specified products
to be exempt from nutrition labeling. FDA is revising it in order to provide updated nutrition
information on labels and improve how the nutrition information is introduced to consumers.
Accordingly, FDA made changes to the dietary supplement products' labeling as well.
The amendments of the

Determining Fitness Goals
5 ways to reach your fitness goals and stay healthy:
Many of us think about improving our bodies but find ourselves unable to realize those goals. We
either find it too hard to follow a workout plan through with consistency, loose interest mid–way or
find ourselves unsure of how to reach our aims. The underlying reason behind all these obstacles is
the same and that is a lack of preparedness. Even if you deeply want to get leaner or become more
muscular and attractive you won't be able to go too far if you don't spend time in understanding how
the human mind works. The reason for this is that bringing about a significant change in one's body
is a long and tiring process; one that requires constant self–supervision, restraint and dedication. ...
Show more content on Helpwriting.net ...
The important thing to remember here is that their are no shortcuts when it comes to re–shaping
your body. Yes, you can use artificial means to improve your appearance but the results will fade
soon and they all eventually do more harm than good to your body So, read up about safe means of
attaining your fitness aims and be sure to come up with a well–rounded plan where you tackle the
issue at multiple fronts. You can do this by altering your eating habits, incorporating pertinent
physical exercise and avoiding unhealthy activities like smoking or alcohol that work to nullify the
effects of your efforts. This will allow your fitness aims to transform into an overall healthy lifestyle
which will be easier to sustain in the long run This is recommended as singular efforts such as
weight loss diet plans or quick workouts tend to loose their momentum or get ignored amidst a
hectic lifestyle. When you know the activities that you need to perform, turn them into an action
plan whereby you incorporate these activities into your daily/ weekly routine. Then, come up with
ways of managing the innate human tendencies that will inevitably and subtly try to derail you from
this plan. You can do this by understanding the underlying cause of these tendencies which in most
cases is a lack of accountability and a strong intrinsic motivation. So, overcome them by telling

Avocado Research Paper
Finally, Our Favorite: The Avocado!
avocado
What's so amazing about the avocado, you ask? Have a quick look:
Protein: Proteins are made of amino acids. There are 22 different amino acids that combine in
various sequences to form all proteins. The human body is capable of manufacturing some of these
amino acids, but the remaining ones must be obtained through the diet. These amino acids are called
the "essential amino acids". The avocado is a "complete food" in terms of protein, containing all 8
essential amino acids.
Fiber: The avocado contains large amounts of both soluble and insoluble fiber. These fibers are
important for overall digestive health because they work together to prevent problems and to keep
things moving smoothly. ... Show more content on Helpwriting.net ...
Lutein is an antioxidant that is great for the eyes. It helps to prevent cataract and macular
degeneration.
Oleic Acid: The avocado is high in oleic acid, which has been shown to prevent breast cancer in
numerous studies.
Beta–sitosterol: The avocado is high in beta–sitosterol, which is a compound that is shown to lower
cholesterol levels.
Folate: Many of folate's healthful properties help women specifically. It's particularly important for
pregnant woman to get enough folate to keep the fetus healthy. It also seems to prevent cancer of the
cervix. One cup of avocado has 23% of the recommended daily intake value of folate.
Magnesium: The avocado is a good source of magnesium. Magnesium is vital for good health.Every
organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also
contributes to the makeup of teeth and bones.
Glutathione: The avocado contains glutathione, which is an important antioxidant that researchers
say is important in preventing aging, cancer, and heart disease.

Vitamin E: The avocado is the best fruit source of vitamin E, an essential vitamin that protects
against many diseases and helps maintain overall

Food Labeling : Revision Of The Nutrition And Diet Facts...
Before revealing the details about the rule, an overview of the memo will be provided. This memo
will describe the rule "Food Labeling: Revision of the Nutrition and Supplement Facts Labels",
which was proposed by the Food and Drug Administration. The memo will be broken down into
three different paragraphs. The first major point of the memo will be the background and the
summary of the rule. The second point will be about the industries impacted by this rule and other
important information about it, such as the most important changes of the rule. The third point will
be an extended discussion of what affected companies/industries will have to do should this rule go
into effect. Such allocation of the information will help to better understand the main points of the
rule and how does it affect many companies.
POINT #1: Summary of the new "Food Labeling" rule
The 1990 amendments added a section to the FD and C Act, which says that food is considered
misbranded unless its label has nutrition information for certain nutrients. To accomplish the 1990
amendments, FDA made some rules, which includes "Food Labeling: Mandatory Status of Nutrition
Labeling and Nutrient Content Revision, Format for Nutrition Label" to modify how food should be
labeled and what information should be presented on it. FDA published regulations for this rule,
which were composed of how the food should be labeled and which nutrients and other important
information should be displayed on the label. In

Common Cold Research Paper
The common cold is one of the chief complaints of patients who visit the doctor's office every year.
It is responsible for numerous days of missed work and school. In the course of a year, Americans
suffer over one billion colds with adults averaging two to three colds annually whereas children can
present even more often. The majority of Americans present with the symptoms of a cold during the
winter or spring seasons, but it is definitely possible to contract the infection at any time of the
year.1
The common cold originates from a viral infection that can be located within the nose, sinuses, or
ears. The main symptoms include sneezing, rhinorrhea, nasal obstruction, cough and fatigue.2 These
symptoms are a direct result of the body's immune response. Symptoms can present two to three
days after the initial infection and typically last around one week. In order to diminish the risk of
contracting a cold, it is recommended to wash the hands with soap and water, avoid touching the
eyes, nose, and mouth with unwashed hands, and staying away from others who are sick.1
Antibiotics are ... Show more content on Helpwriting.net ...
It has a crucial role in the preservation of bones, muscles, and blood vessels. Humans are required to
obtain vitamin C from their diet and other external sources.3 Vitamin C is found naturally in fruits
and vegetables such as oranges. It is also widely accessible over–the–counter as a dietary
supplement and can be purchased without a prescription. Due to its significant role in maintaining a
healthy immune system, many have argued for its use in the treatment of the common cold.1 For
over 60 years, there has been countless studies concerning the role of vitamin C as a legitimate
therapeutic option. This drug consultation will evaluate the available literature to determine whether
vitamin C is safe and effective for treating the symptoms of a common

Zinc Term Paper
Zinc, a common mineral located on the periodic table, plays a significant role in how our bodies
function. Found in different foods like meats, nuts, dairy products and certain vegetables; Zinc is an
essential nutrient that the body needs on a regular basis. The RDA (Recommended Daily Allowance)
of Zinc for adult males is 11mg per day and 8mg per day for females. A daily intake of zinc is
recommended because the body does not have a specific way to store it. Besides not having a way to
store Zinc, it can be found in the majority of all tissues in the body. Zinc functions as a cofactor to
more than 300 different enzymes specifically regarding the human metabolism and its functions.
Some of the specific functions that zinc is apart of in the ... Show more content on Helpwriting.net
...
In a study conducted from December 2012 to June 2014, 150 samples of semen were collected to
determine the influence of seminal plasma zinc on seminogram characteristics and whether
endogenous testosterone affects the seminal levels of zinc. The the 150 male subjects tested were
divided up into two groups: A– subjects with normal ejaculates and B– subjects with abnormal
ejaculates. The subjects in the abnormal group were then divided up into 3 sub groups:
Asthenoteratozoospermics, Oligoasthenoteratozoospermics, and Azoospermics. Each of these
groups represents a sample with specific parameters on sperm concentration, sperm motility, and
sperm morphology. When looking at the results of the samples, statistics show that group A had the
highest mean Zinc level of seminal plasma which was then followed by Asthenoteratozoospermics,
Oligoasthenoteratozoospermics, and Azoospermics. Overall the study concluded that the
measurement of Zinc in human seminal plasma plays an important role in the evaluation of male
infertility and it can increase the quality of semen. Information like this can be beneficial to couples
wanting to have a family. As long as the male has an adequate intake of Zinc there would be no
problems with

Informative Speech On Potassium
Description
We need nutrients for our body to be healthy and to function well. One of the essential nutrients we
need is potassium. Where can we get potassium and what makes it essential? We will learn about
these in this lesson.
!!!What Is Potassium and Why Is it Good for Us?
We can find potassium when we look at the periodic table. __Potassium__ is an element that has the
symbol "K", and it is an __alkali metal__, which is a highly reactive substance. The appearance of
potassium can be described as a silvery–white solid.
__Potassium and its appearance__
Potassium is a simple chemical element, however, it is very valuable to our bodies – it is something
that we really need so that our organs can function properly. In the body, potassium ... Show more
content on Helpwriting.net ...
In particular, too much potassium can be harmful to people with kidney disorders and older people
whose kidneys are less able to remove potassium from their blood.
What happens if you have too much potassium intake? This may result in kidney issues, heart
disease, nausea, dizziness and even muscle paralysis. Other common gastrointestinal issues that you
may experience could be diarrhea and stomach pain or discomfort.
!!!Lesson Summary
__Potassium__ is an element with a symbol "K", and is an alkali metal. It is a solid with a silvery–
white appearance. It is an essential nutrient that our body needs for our organs to function properly.
It helps with lowering blood pressure, muscle contraction, heart health by lowering the risk of stroke
and bone health by helping to increase our bone mineral density.
Potassium can be found in many natural food sources. In particular, excellent sources are green leafy
vegetables, beans and fruits. By having a balanced diet, we may be able to meet our adequate daily
potassium requirement.

Even with the many benefits of potassium, an excess intake of this nutrient can have negative effects
on our body. We may experience kidney issues, dizziness, nausea, other gastrointestinal issues and
possibly muscle

Benefits and Side Effects of Choline
What is Choline?
Choline is an essential nutrient that is included in the group of B–vitamins. Strictly speaking, it is
not a vitamin, since it is produced in small amounts within the body, whereas vitamins are
substances that are not synthesized in the body. However, in 1998, the Institute of Medicine (IOM)
recognized it as a nutrient that must be obtained from the diet to maintain health.
Most of the choline found in the body is contained in fat molecules called phospholipids, most of
which are called lecitihin or phosphatidylcholine. These molecules are important as structural
components of cell membranes.
Choline is also a precursor (a compound that reacts with another compound to form another
substance) for acetylcholine, which is a neurotransmitter that plays an important role in memory,
muscle control, and other functions. It also participates in the transport and metabolism of fat, as
well as in cell–signaling and in preventing imflammation. Choline Food Sources
Egg yolks are known to be a rich source of choline. Milk, liver, soybeans and peanuts are also very
rich sources of phosphatidylcholine (lecithin), which contains about 13 percent choline. Other food
sources sources include bananas, butter, cauliflower, legumes, flax seeds, sesame seeds, oranges,
potatoes, tomatoes, and whole grain cereals like barley, oats, corn, and whole wheat. Processed
foods may contain lecithin, which may add to one's daily consumption of choline.
Choline Benefits
Choline

The Six Essential Nutrients In Mathews Life
Nutrients are essential to our bodies thru our entire lives at different levels. The six essential
nutrients include Protein, Water, Fat, Vitamins, Carbohydrates, and Minerals. These nutrients are
important for our bodies to function. I will be writing about 3 different stages of Mathews life and
the essential nutrients he needs at that stage of his life. Mathew like many 5–year–old boys is a
picky eater. Parents can encourage their children to try new foods, but they should not pressure
eating. When children are picky eaters there are some nutrients that are important for the growth and
development that they are consuming less of or none at all. For example, Iron is needed for growth.
The RDA for Iron in Toddlers is 7mg daily and in ... Show more content on Helpwriting.net ...
He is very active. He is part of a baseball team which has practice twice weekly and he also
exercises to stay in shape. It is important that he consumes enough of the proper nutrients needed to
fuel his body. Carbohydrates are the main source of fuel to the human body. Carbs can also fuel our
central nervous system and it could also be stored as glycogen which could be used at a later time
when needed during a physical activity (Diaz, 2015). A good choice for Mathew to pick would be
quinoa which is a good source of good carbs and protein. Fats are also a good source of fuel to the
human body and it also provides essential fatty acids to your body. Healthy fats such as Omega–3
fats and Unsaturated fats are very important for the transmission of information to and from brain
and spinal cord cells (Grosvenor & Smolin, 2015). After one of Mathew's games or even one of his
workout routines at the gym what is going to rebuild and repair his muscles is Protein. Protein is
also just as important before the game or workout. Protein is also very important for the production
of enzymes and hormones. Mathew can eat fresh salmon which is a great source of Omega–3 fats
and

The Effects Of Vitamin D And Its Effects On Children
traviolet (UV) rays from sunlight to activate it.
Breastmilk contains a small amount of vitamin D but that is not adequate for proper infant
development; therefore, exclusively breastfed infants should receive a supplement of vitamin D
shortly after birth.17 The current American Academy of Pediatrics (AAP) recommendations for
vitamin D intake is 400 IU per day for all infants, children, and adolescents, beginning the first few
days after birth.18
Deficiency of vitamin D is known as rickets and can have severe and lasting effects on children as
they grow. Inadequate intake of vitamin D also decreases intestinal absorption of calcium and
phosphorus, causing improper mineralization of bones and teeth and resulting in swelled joints,
bowed legs, and poor growth during childhood. (See Figure 6.9.)
Iron
A full–term infant is born with iron stores that reflect the mother's iron levels. If the mother
consumes an iron–rich diet during pregnancy, the fetus builds iron stores to last the first 4–6 months
of life. By 6 months, a breastfed infant needs an additional iron source, at which time, iron–fortified
infant cereals can meet this need. The AAP recommends iron–fortified formula for all formula–fed
babies. Preterm infants have lower iron stores at birth that are depleted around 2–3 months of age.19
Human milk is a source of iron, and compared with infant formula, a higher percentage of the iron
in breastmilk is absorbed: 50% of the iron in breastmilk is absorbed, whereas only

Essay on Do Multivitamins Extend your Lifespan?
In our life, the task we do can be tiring, physically as well as emotionally. People who are in
Physical stress is perfect example of stress builders. For example, those who do hard work for long
hours, particularly students who work extensively. On the other hand, those people may face mental
strain such as having personal problem with their family or co–workers. With all of these example
of everyday tense work, multivitamins play a good role, because it helps slow down the effect on
aging and reduce the risk of other diseases. In contrast, multivitamin can also have a toxic affect if
taken too much of it and particular attention at the liver. With the liver absorbing too much of the
multivitamins it can accumulate to reach a toxic ... Show more content on Helpwriting.net ...
For example, the university of melboure conducted a study2 where multivitamins supplementation
may be associated with beneficial effects for mood and general well–being. An assessed of 8 to 16
weeks were followed, with 138 healthy young adults between the ages of 20 – 50 years old. Also,
people who had high intake of stress were analyzed. The study found that people who were multi–
tasking during stressful condition were able to significantly reduced stress.
Given these points, Multivitamin have improve our daily lifestyle with essential vitamins needed to
live longer and improve our life. Second, with multivitamin here to help improve our lives the side
effect can be very toxic to our bodies. The toxic affects can happen in the long run, where the liver
absorbs too much of the toxic nutrient which can a increase chance of death. Furthermore, Csaky–
Szunyogh, M, Vereczkey, A, Kosa, Z, and Gerencser, B. report on a study3 where the Congenital
heart defect (CHD) assessed by drug treatment and Multivitamins where 38,151 of mothers an out
of them was 598 CTD cases. The results were that people who had CTD had a higher risk of fever.
Therefore, multivitamin can have an after effect on a individual. In addition, Benton, D, and
Donohoe, R.T, report on a study4 that multivitamins that contains magnesium will affect the mood
of people. The results were that people who had multivitamin doses were more likely to have
elevation of mood. To sum up,

The Supplement Dilemm Do I Really Need Supplement X, Y,...
The Supplement Dilemma: Do I really need supplement X, Y, and Z? Are you feeling overwhelmed
by the myriad of nutrition supplements on the market? Unsure if you need whey protein, fish oil
capsules, vitamin pills, creatine, caffeine pills, test boosters, L–carnitine, or branched chain amino
acids? I feel your angst. I too was once a young stud pulling my hair out in frustration over the sheer
number of nutritional supplement at my disposal. The naïve teen: A young, baby–faced, lanky teen
with an afro (Ludacris would be jealous) walks into a nutritional supplement store for the first time.
His eyes bulge out of their sockets in excitement as he walks down the aisle. He comes across
protein powders, natural test boosters, nitric oxide, and creatine supplements promising to increase
lean muscle mass and strength. Further down, he finds energy pills, chews, and drinks purporting to
deliver the most intense and hardcore workout of his life. He even finds supplements promising to
increase his sexual performance (wink, ExtenZe). The supplements give him a glimpse into his
future: arms the size of 22 inch Escalade rims, a barreling chest, legs so enormous that his friends
call him quadzilla, and bodacious babes–lots of them. He grasps as many supplements that his two
string bean (soon to be gigantic python) arms can carry. He is on his way to Arnold Schwarzenegger
status. Who is this young, dashing teen? Why me, of course (yes, I really had an afro). I'm not
embarrassed to say

Personal Mineral Intake
Being aware of your own personal mineral intake is quite an essential part of your well–being. It is
often overlooked by both me and others. There are two main types of minerals: trace minerals and
macro minerals. The term macro mineral refers to the group of minerals that you need to make sure
you include relatively large amounts of in your diet. Macro minerals refer to minerals such as sulfur,
calcium, sodium, and potassium. Trace minerals refer to the group of minerals that your body needs
miniscule amounts of in order to work properly and be healthy. Trace minerals refer to minerals
such as copper, zinc, selenium, and iron. Our mineral intake comes directly from plant based sources
and indirectly from animal based sources. In addition,

Are Vitamins Worth The Time Taking?
Are vitamins worth the time taking? Today about half of all adults use some form of dietary
supplement at a cost of $23 billion a year. Ever since Linus Pauling a Nobel Prize winner first
promoted "megadoses" an essential nutrients 40 years ago, Americans have been committed to their
take daily vitamins. But Studies have shown that vitamins don't make an impact in our health or
help prevent chronic disease or prolong life. "I'm puzzled why the public in general ignores the
results of well–done trials," said Dr. Eric Klein, national study coordinator for the prostate cancer
trial and chairman of the Cleveland Clinic's Glickman Urological and Kidney Institute. "The public's
belief in the benefits of vitamins and nutrients is not supported ... Show more content on
Helpwriting.net ...
"Even women who had poor diets didn't get any benefit from the multivitamins" says study author
Marian Neuhouser, PhD, in the cancer prevention program at the Fred Hutchinson Cancer Research
center, in Seattle. Vitamins do consist of multivitamins, supplements and mineral but they do not
have all the components for good diet. Humans need 42 nutrients each day. Vitamins only cover a
fraction of these nutrients and isn't a quick fix for people who have poor diets. Posted in The New
York Times February 17, 2009 the author Tara wrote, "Last year, a study that tracked almost 15,000
male physicians for a decade reported no differences in cancer or heart disease rates among those
using vitamins E" (Pope, 2009).
Vitamins came into vogue in the early 1900s, when it was difficult for people to get the right
vitamins and mineral from fresh fruit and vegetables. Back in the day people didn't know about
vitamin deficiency diseases: the bowed leg and deformed ribs of rickets caused by short intake of
vitamin D. Or skin problems and mental confusion of pellagra caused by the short intake of the B
vitamin niacin. Some multivitamins may have two dozen ingredients but do not have additional
useful compounds like plants. If people only take multivitamins they're missing lots of compounds
that may provide usefulness.
Drugstores are full of vitamin C–based remedies. In 2007, researchers observed studies decades
back involving

Three Essential Nutrients
Three nutritional musts for the healing brain of a teen recovering from substance abuse. Substance
abuse is a serious issue that is affecting thousands of people around the world, including many
teenagers. Unfortunately, substance abuse is a disease that damages the brain. When a person
actually takes time to learn about what abusing drugs or alcohol can do to the brain, they will see
that the results are very scary. It can destroy the brain's nerve cells and disrupt neural circuitry. This
is going to affect a person's behavior, their mood, their memory, their decision–making abilities and
their cognitive functioning. This is extremely serious. Parents are especially concerned about what
substance abuse is doing to their teenager's brains and ... Show more content on Helpwriting.net ...
For the brain and the body to begin to heal, certain things need to be done. Firstly, a teenager needs
to get help dealing with the substance abuse. A rehab facility is highly recommended. Secondly,
using techniques taught by a skilled psychotherapist can stimulate growth in the brain and repair
damaged nerve cells. Thirdly, a young person is going to need to receive critical nutrients and eat a
balanced diet to adequately heal their body. Three Essential Nutrients for the Healing of the Brain
The brain needs energy through complex carbohydrates. This would include whole grains, starchy
vegetables and beans. Why are these so important? The brain likes to use glucose, or sugar, for
energy. Even though the brain only makes up about 2 percent of the entire body, it uses more than 25
percent of the energy that is used in the body. For the brain to heal properly, it needs to have plenty
of energy. This means that a person, including one with substance abuse issues, should consume at
least 120 g of carbohydrate every single day. These should be consumed throughout the day to
ensure that there is still energy in a person's liver when they

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