2. WOMEN HEALTH
Women's health differs from that of men health in many unique ways.
Health is defined by the World Health Organisation as "a state of
complete physical, mental and social well-being and not merely the
absence of disease or infirmity
Women have many unique health concerns — menstrual cycles,
pregnancy, birth control, menopause — and that's just the beginning. A
number of health issues affect only women and others are more common
in women. What's more, men and women may have the same condition,
but different symptoms. Many diseases affect women differently and may
even require distinct treatment.
Healthy habits are the best way to avoid disease, prolong your life, and
live more happily. But in the chaos of a woman’s daily life, healthy living
may take back seat to chores, work, busy schedules, and more. Take
these simple steps toward a longer, healthier life.
3. COMMON ISSUES FACED BY WOMEN
Malnutrition :Nutrition play a major role in and
individual overall health, psychological and physical
health status.
Lack of maternal health: poor maternal health not
only affects a child health in adverse ways but also
decreases a women ability to participate in
economic activities.
Anxiety: anxiety can be due to various reasons.
Some of them are gender discrimination, Domestic
violence
Menstrual Problems
Major Diseases like Breast Cancer , Cervical
Cancer
4. MENSTRUAL HYGIENE
Choose your method of sanitation: Sanitary pads, tampons or cups.
Change regularly: The standard time to change a sanitary pad is once
every six hours, while for a tampon is once every two hours.
Wash yourself regularly: to beat bad odour and for hygiene.
Don t use soaps or vaginal hygiene products
Use the right washing technique
Discard your used sanitary product properly
Beware of a pad rash: Try to stay dry during your periods
Have a bath regularly: It also helps relieve menstrual cramps,
backaches, helps improve your mood and makes you feel less bloated.
Be ready with on-the-go stuff during your periods:t is important to
have extra sanitary pads or tampons properly stored in a clean pouch or
paper bag, a soft towel, some paper tissues or towels, hand sanitizer, a
healthy snack, bottle of drinking water
5.
6. BREAST CANCER
Breast cancer is one of the most
common types of cancer in
women. If you have a family or
personal history of breast cancer,
your risk for developing this
condition is higher.
Breast cancer is a kind of cancer
that begins as a growth of cells
in the breast tissue.
However, Your doctor may
recommend you start earlier if
you have a family history of
breast cancer. Likewise, these
medical professionals also
encourage women to conduct
self-exams on a monthly basis
starting at age 20.
7.
8. CERVICAL CANCER
Cervical cancer is a growth of cells that starts in the cervix. The cervix is
the lower part of the uterus that connects to the vagina.
Various strains of the human papillomavirus, also called HPV, play a role
in causing most cervical cancers. HPV is a common infection that's
passed through sexual contact. When exposed to HPV, the body's
immune system typically prevents the virus from doing harm.
You can reduce your risk of developing cervical cancer by having
screening tests and receiving a vaccine that protects
against HPV infection.
When it starts, cervical cancer might not cause symptoms. As it grows,
cervical cancer might cause signs and symptoms, such as:
Vaginal bleeding after intercourse, between periods or after menopause.
Menstrual bleeding that is heavier and lasts longer than usual.
Watery, bloody vaginal discharge that may be heavy and have a foul
odor.
Pelvic pain or pain during intercourse.
9.
10.
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12.
13. MEDICAL TEST IN 20S N 30S
Weight : Should not be too less or too high
Blood pressure
Cholesterol Profile: Once in a year
Breast Examination:Can be done self examination
Pelvic Examination: by Doctors for fertility or
cervical cancer
Eye test
Haemoglobin Test
Immunization: HPV
14. MEDICAL CONDITION THAT ARE OF GREAT
CONCERN
Heart Disease
Breast Cancer
Osteoporosis
Leucorrhoea
Urinary Tract Infection
Ovarian cyst
15. KEYS FACTOR FOR WELLNESS
Good & Optimum Nutrition
Daily dose of Vitamins, Minerals, Supplements
Exercise
Meditation or yoga
Adequate Sleep
Detoxification
Boost metabolism
Be good to yourself
16. GET MOVING
Heart disease is the leading cause of death for women. Exercise
is one of the best ways to prevent heart disease and keep your
ticker strong. It’s also beneficial for your mental and bone health.
Aim for 30 minutes of movement at least four days per week.
Aerobic, or cardio, exercise is best. This includes:
walking
jogging
dancing
swimming
Mix routines up and keep your exercise plans exciting by trying
different activities. Invite a friend to join you for accountability and
encouragement.
Cardio alone isn’t enough for optimal health and fitness. You
should combine it with some type of strength training. Strength
training builds muscle, boosts metabolism, and helps you
maintain stronger bones. This is especially important in
postmenopausal women.
17. EAT A BALANCED DIET
A nourishing diet is the foundation of a healthy lifestyle.
Beyond weight loss and maintenance, eating a balanced diet
is crucial to a woman’s overall health. Good foods provide
vitamins, minerals, and nutrients that are important for growth,
well-being, and development.
Eating a balanced diet starts with avoiding unhealthy foods.
Packaged and processed foods are often full of sugar, salt,
unhealthy fats, and calories. Avoid the fake stuff, and opt for
the good stuff, such as:
fresh fruits and vegetables
whole grains
fiber-rich foods such as beans and leafy greens
fresh fish
healthy fats such as nuts, seeds, and olive oil
low-fat dairy
18. DEAL WITH STRESS
Excessive stress can translate to:
High blood pressure
Upset stomach or other gastrointestinal issues
Back pain
Relationship conflicts
sleeping difficulties
abdominal weight gain
You can manage stress with relaxation techniques such
as:
Therapy
Prayer
meditation
yoga
exercise