Do you think you think a lot and suffer? Do you think if only you had control over the thoughts, life would have been so much simpler? Do you think you could have felt a lot better about yourself? What do we do to avoid something like this, how do we avoid overthinking a lot? What are the major problems I have felt but not faced due to overthinking? Is there a way to avoid my overthinking affect me? Here are a few thoughts that might help

1. Cool Steps
To Stop
Overthinking
10

2. 1. Ask Yourself!
What are the major problems you have felt but
not faced due to overthinking?
Ask plenty of questions to yourself. Better the
questions, better the answers you get.
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10 Cool Steps To Stop Overthinking.

3. 2. Analyze The Situation
Every emotion is a signal, trying to send you a
message.
It is trying to tell you that there is something
that needs to be resolved and it is asking to
take action.
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10 Cool Steps To Stop Overthinking.

4. 3. Talk To A Friend
Focus on solutions and not problems. Talk to
friend for comfort and discuss solutions.
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10 Cool Steps To Stop Overthinking.

5. 4. We Tend To Assume The Worst
More often we exaggerate about the impact it
has on us.
Relax and see what we do if the worst happens,
how we tackle it.
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10 Cool Steps To Stop Overthinking.

6. 5. Listen To Music
Please do not listen to the melancholic songs which
have lyrics which make you ponder.
Thumping music helps the adrenaline rush.
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10 Cool Steps To Stop Overthinking.

7. 6. Play A Game, Drain Your
Energy
A great way to release stress is to put your body
in stress.
It is easy to cuddle and sleep inside a blanket,
go out and spend that adrenaline, it puts
thoughts in order.
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10 Cool Steps To Stop Overthinking.

8. 7. Be Upbeat. Meet More Upbeat
People.
We tend to be in a circle which our mindset is
in. Don’t do that.
Let it be uncomfortable, put your mind into a
little test, you will be surprised how strong it
can be.www.inspire99.com
10 Cool Steps To Stop Overthinking.

9. 8. Smile More Often.
If the emotional quotient has an impact on the
physical, the vice versa also has to be true –
law of universality!
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10 Cool Steps To Stop Overthinking.

10. 9. Read A Good Book.
Again something that tingles your senses,
something that keeps your mind stimulated.
Watch a great movie, something that inspires
you.
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10 Cool Steps To Stop Overthinking.

11. 10. Above all action!
Action is the only thing that makes a
difference.
Knowledge is a very powerful tool and we all
are very smart people but that alone never
made a difference in life.
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10 Cool Steps To Stop Overthinking.

12. So, if you are feeling a little blue, a little
down, shake yourself up mate, it is no big a
deal. There is a solution out there, go out and
find it. You will eventually find it any way but
the idea is how fast you find it!
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10 Cool Steps To Stop Overthinking.

13. THANK YOU
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