Steve Olschwanger says, anything is dangerous when it crosses the limit, likewise when the body fat crosses the limit it leads to several harmful effects to the body. There are two kinds of fat, one is what we can see and another one is what we cannot see

1. Steve Olschwanger Ways To Reduce Fat
Steve Olschwanger says, anything is dangerous when it crosses the limit, likewise when the body fat
crosses the limit it leads to several harmful effects to the body. There are two kinds of fat, one is what
we can see and another one is what we cannot see. The visible fat will be stored in thighs, stomach and
waist. The Invisible fat is stored in heart, liver, digestive tracts and lungs.
The fat which we cannot see is more harmful than which we cannot see. Those who are fat trying to
reduce the fat that is visible and not aware of the fat that is invisible. Some may have the wrong idea
that only people who are obese have more fat in the body but that’s not the truth, even people who are
thin tend to have fat in the heart, liver, digestive tracts and lungs says, Steve Olschwanger.
When there is a problem there will be a solution definitely. Here Steven tells the solution to tackle the
extra fat from the body.
Exercise
The best way to reduce fat is to burn it. Exercises help in burning fat. And when you do exercise the part
of the body which loses the fat first is the belly fat. Ensure that you exercise regularly. You must workout
at least half an hour a day. Try different exercises don’t do the same exercises regularly and give rest for
two days. The best time to do exercise is morning or before eating.
Drink
Water is always the best choice among drinks. When you want to reduce fat drink more water than
usual amount. Do not drink other beverages like soda.
Food
Always have healthy food which contains enough protein and fiber in it. Protein reduces fat and fiber
helps you keep full for longer time. Eat slowly; eat five times instead of three times. When you do so,
you will not get hunger and you will eat less and this also increases the metabolism in our body.
Be relaxed
When stress increases your body will develop more fat. Relax your mind in whatever ways you can.
Sleep
Sleep is utmost important for the body. People who sleep for 7 to 8 hours a day tends to have less fat.
So ensure that you are sleeping for at least 7 hours a day.
So beat the fat in your body and stay healthy.