2. Needs Assessment
CAN YOU…
Name the fundamental skills in Arnis
Perform a cool-down routine involving static
stretching exercises of the upper body and limbs
Devise a skills assessment rating
Monitor heart rate in order to assess exercise
intensity
Distinguish between moderate and vigorous
intensity levels
3. Needs Assessment
CAN YOU…
Perform a cool-down routine involving static
stretching exercises of the lower body and
limbs
Construct a rubrics for judging a
choreographed routine of striking and
blocking techniques performed with a
partner