How to natural correct your hormone imbalances.

1. GET MORE EXERCISE
Any additional exercise is good for balancing hormones
because when your body is healthier overall, it more easily
regulates hormones. Research indicates that high-intensity
interval training has significant benefits because it doesn’t
create prolonged stress on the body.
SLEEP BETTER
Getting seven to eight hours of sleep each night is crucial for
your body’s endocrine system because so much of it is tied
to your body’s natural circadian rhythm. Lack of sleep has
been linked to high levels of cortisol, the primary stress
hormone, because the body typically regulates it around
midnight, and lack of sleep interrupts this process.
LIMIT CAFFEINE & ALCOHOL
High levels of alcohol and caffeine can impact your hormone
levels because they affect the functioning of the liver and
central nervous system, respectively. Limit yourself to no more
than two or three caffeinated and/or alcoholic beverages per
day to prevent them from interfering with your hormone levels.
SUPPLEMENT YOUR DIET PROPERLY
Supplements containing adaptogen herbs such as
ashwagandha, rhodiola and holy basil as well as omega-3
fatty acids and vitamin D3 can be beneficial in helping
your body regulate your hormone levels.
EAT MORE AVOCADOS
Avocados — and other foods such as salmon and coconut
oil — are high in the fatty acids your body needs to create
hormones. They also help fight inflammation, raise your
metabolism and promote weight loss.
SWITCH TO NATURAL BEAUTY & BODY CARE PRODUCTS
Many of the most popular beauty and body care products
are made with chemicals that can negatively impact your
body’s hormone balances. Replacing these products with
those made with essential oils, shea butter, castor oil and
coconut oil limit the amount of these harmful chemicals
that come in contact with your skin.
CORRECTING
YOUR HORMONE
LIFESTYLE CHANGES YOU CAN MAKE
TO BALANCE YOUR HORMONES
IMBALANCES
Unexplained weight
gain or loss
Fatigue
Poor sleep
Depression or anxiety
Hair loss or thinning
Infertility or irregular
periods in women
Decreased libido
Digestive problems
Headaches
Chronic acne
Night sweats
SIGNS YOU MAY HAVE A HORMONAL IMBALANCE