Physical fitness

Physical Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Definition ,[object Object],[object Object],[object Object]

What are the main components of Fitness? Cardiovascular Endurance Muscular Endurance Speed or Velocity Flexibilitiy or Suppleness Body Composition Muscular Strength Components of Fitness

Factors affecting fitness Gender (sex) Age Environment Stress Drug- taking Illness and Fatigue Physical disability Exercise Diet Build Factors Affecting fitness

Benefits of Physical Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

How do you test your physical fitness? Fitness tests help you check how fit you are, and see how your fitness improves with exercise. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sedentary Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object]

Effects that physical inactivity and a sedentary lifestyle have on your health

Physical Activity Piramid ,[object Object],[object Object],[object Object],[object Object],Leisure activities Golf, bowling, pinpon Flexibility and Strength Stretching, yoga, push-ups, weight lifting Watching tv Computer games Sitting for more than 30 min ,[object Object],[object Object],[object Object],[object Object],[object Object],Walk the dog Take longer routes Take the stairs instead of the elevator Gardening

Alternative Physical Activity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Cardiovascular Endurance : ,[object Object],[object Object],[object Object]

The Muscular Endurance ,[object Object],[object Object],[object Object]

The Muscular Strength ,[object Object],[object Object],[object Object]

Body Composition ,[object Object],[object Object],[object Object]

Flexibility ,[object Object],[object Object],[object Object]

Speed ,[object Object],[object Object],[object Object]

Explosive Strength or Power ,[object Object],[object Object],[object Object]

Agility ,[object Object],[object Object]

Balance ,[object Object],[object Object]

Reaction Speed Drill ,[object Object],[object Object],[object Object]

Timing ,[object Object],[object Object]

Bibliography ,[object Object],[object Object],[object Object]

Web ,[object Object],[object Object],[object Object],[object Object],[object Object]

Images ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Physical fitness

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Physical fitness