Easy exercises and tips are there to maintain your eyes healthy and protect your eyes from computers and mobile screen.

1. TIPS TO PROTECT EYES FROM
COMPUTER & MOBILE SCREEN

2. Blink Often
 Usually, a person can blink
about 20 times for every
minute, but when comparing to
the people who are focusing
on computer/ mobile screen
will blink only ten times or less.
 Which will dry our eyes and
causes eye strain etc.

3. Keep changing your focus
 Place any object or pictures next to your
screen, for every 10 to 20 minutes turn your
eye focus from screen to that object or
photographs.
 It will give a small exercise to your eyes to
make your eyes healthy while using
computers.
 IT peoples can follow this technique to avoid
eye strains and other eye-related problems.

4. Adjust your screen
brightness
 The intensity of the screen should be
adaptable to the environment that we are
using.
 If your room is bright, you can increase your
screen brightness and vice versa.
 Enable adopt screen brightness option in
mobile for better usage.

5. Keep Some Distance
 If you are sitting too close
to your computer, it will
cause eye damages.
 Also, locate your computer
screen 4 or 5 inches below
your eyesight level and
even adjust your chairs
concerning the screens.

6. Have an eye
checkup annually
 Your eye visual capabilities in day to day life
will be different.
 Check your eyes periodically in best eye
hospital in Tirupur, so that the doctor can
suggest respective lenses to treat your
eyesight and reduce the effect computer.
 For More Details:
https://www.lotuseye.org/centers/tirupur/

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