Mobile and Computer Screens will exposure a certain amount of blue lights to our eyes; this is also small when compared to the exposure from the sun. But this leads to retina damages, eye fatigue, discomfort and several eye problems.

1. TIPS TO PROTECT YOUR EYES
FROM COMPUTER & MOBILE
SCREENS
Intensity of the screen
should be adaptable to the
environment that we are
using.
The screen should be 20 to 30
inches away from the screen
and locate your computer
screen 4 or 5 inches below
your eyesight level.
For every 10 to 20 minutes
turn your eye focus from
screen, it will give a small
exercise to your eyes to
make your eyes healthy.
To reduce your risk for
computer vision syndrome
and neck, back and shoulder
pain, take frequent breaks.
THE EYES ARE THE MIRROR OF THE SOUL
Check your eyes
periodically in best eye
hospital in Tirupur.
1. Blink Often
It will reduce eye strain
from dryness
2. Adjust Screen
Brightness
3. Adjust Distance
4. Change your
Focus
5. Take frequent
breaks
6. Have an eye
checkup annually
Break!