This document provides guidance on building character through integrity. It discusses that integrity is one of the few things in life that cannot be taken away. It then outlines a 5 step process to improve yourself by building your character: 1) understand what character and integrity are, 2) choose principles to lead a happy life, 3) look at past choices and adherence to principles, 4) decide what needs to change to align with principles, and 5) be conscious of daily decisions and progress toward goals. Maintaining a journal can help track progress in sticking to values.